30 cannellini mash Recipes

olive oil, chopped onion, garlic cloves, minced, crushed red pepper, chopped fresh rosemary, cannellini beans, drained and partially mashed, fat-free , less-sodium chicken broth, canned diced tomatoes, drained, ditalini (very short tube-shaped macaroni), shredded parmesan cheese

bonless , skinnless chicken breast, cinnamon chipotle rub, sm to medium vadalia onion, chopped, garlic mashed, navy beans, cannellini beans, chicken broth, green chilis, jalapeno pepper slices, chipotle chili in adobo sauce chopped, cumin, ginger (for extra bite!), handful of chili powder

sweet potatoes , about 2 large potatoes coarsely mashed (or yams), garlic , bulbs roasted, cannellini beans (rinsed and drained if canned ), garlic cloves, minced, panko breadcrumbs, oat flour (or all-purpose, wheat, etc.), egg, lightly beaten, smoked paprika, onion powder, salt, pepper, cumin, olive oil, avocado, sliced, plain greek yogurt (or sour cream), maple syrup, salt and pepper, whole grain buns

bacon, diced, sliced onion, more cloves garlic, mashed and chopped, carrots , cut in half lengthwise and sliced, diced (or crushed) tomatoes (do not drain), salt and pepper to taste, cannellini or great northern beans (do not drain), roasted red peppers, sliced, chicken broth, zucchini, sliced and chopped in large pieces, yellow squash, sliced and chopped in large pieces, leaves fresh basil, chopped, leaves fresh oregano, chopped, french baguette, vegetable cooking spray, freshly grated parmesan cheese , to taste, hungarian paprika to taste (optional), smoked gouda cheese, diced

diced tomatoes, organic, low sodium, cannellini beans, rinsed, 1/4 mashed, carton chicken stock, organic, low sodium (3 cups), chicken breast, poached and shredded (approx 1 lb), cilantro , roughly choped, cumin, fresh oregano, chopped, garlic , masserated, lime, olive oil, onion, diced, white wine, zucchini , cut in half lengthwise then sliced

chicken sausage brown, olive oil, garlic, chicken broth, cannellini beans rinsed and slightly mashed, head escarole torn

diced onion, diced celery, diced carrot, butter, frozen yellow squash, mashed garlic cloves, bay leaf, thyme, salt, drained cannellini beans, eggs, heavy cream, grated swiss cheese, salt, white pepper

frozen bulk sausage, thawed and crumbled, onion, chopped, frozen chopped collard greens (do not thaw), cannellini beans, drained, rinsed, and slightly mashed, coarse salt, pepper, red wine vinegar (optional), toasted french bread (optional)