30 cannellini bean mash Recipes

bonless , skinnless chicken breast, cinnamon chipotle rub, sm to medium vadalia onion, chopped, garlic mashed, navy beans, cannellini beans, chicken broth, green chilis, jalapeno pepper slices, chipotle chili in adobo sauce chopped, cumin, ginger (for extra bite!), handful of chili powder

pine nuts, cannellini (white ) beans, rinsed, drained, and mashed (see note above), chopped fresh basil leaves, mayonnaise, grated parmesan cheese, lemon juice, drained capers, dried currants, minced green onion (including green top), garlic, peeled and minced, salt and pepper, firm-ripe tomatoes (about 1 3/4 lbs. total), rinsed, cored , and sliced crosswise 1/4 inch thick

olive oil, chopped onion, garlic cloves, minced, crushed red pepper, chopped fresh rosemary, cannellini beans, drained and partially mashed, fat-free , less-sodium chicken broth, canned diced tomatoes, drained, ditalini (very short tube-shaped macaroni), shredded parmesan cheese

sweet potatoes , about 2 large potatoes coarsely mashed (or yams), garlic , bulbs roasted, cannellini beans (rinsed and drained if canned ), garlic cloves, minced, panko breadcrumbs, oat flour (or all-purpose, wheat, etc.), egg, lightly beaten, smoked paprika, onion powder, salt, pepper, cumin, olive oil, avocado, sliced, plain greek yogurt (or sour cream), maple syrup, salt and pepper, whole grain buns

original bisquick baking mix, italian dressing, cannellini beans, drained, rinsed, and mashed, diced cooked turkey, frozen chopped spinach, thawed and squeezed dry, shredded mozzarella cheese, eggs, beaten, milk, almonds

extra virgin olive oil, pancetta, diced (about 1/4 inch slice), onion, medium to large diced, carrot, sliced, bay leaf, garlic cloves, minced, cannellini beans , divided 1 can mashed. (don tsp drain), chicken stock (homemade is always best, in a pinch swanson s organic works well), tomato sauce (can or left over ), dried thyme, if fresh use 3/4 tsp, ditalini, sea salt, fresh ground pepper

bacon, diced, sliced onion, more cloves garlic, mashed and chopped, carrots , cut in half lengthwise and sliced, diced (or crushed) tomatoes (do not drain), salt and pepper to taste, cannellini or great northern beans (do not drain), roasted red peppers, sliced, chicken broth, zucchini, sliced and chopped in large pieces, yellow squash, sliced and chopped in large pieces, leaves fresh basil, chopped, leaves fresh oregano, chopped, french baguette, vegetable cooking spray, freshly grated parmesan cheese , to taste, hungarian paprika to taste (optional), smoked gouda cheese, diced

bacon, diced, sliced onion, more cloves garlic, mashed and chopped, carrots , cut in half lengthwise and sliced, diced (or crushed) tomatoes (do not drain), salt and pepper to taste, cannellini or great northern beans (do not drain), roasted red peppers, sliced, chicken broth, zucchini, sliced and chopped in large pieces, yellow squash, sliced and chopped in large pieces, leaves fresh basil, chopped, leaves fresh oregano, chopped, french baguette, vegetable cooking spray, freshly grated parmesan cheese , to taste, hungarian paprika to taste (optional), smoked gouda cheese, diced