25 canned tuna and canned salmon Recipes

loosely packed basil leaves, garlic clove, chopped, olive oil, freshly grated parmesan cheese or 2 tbsp romano cheese, red wine vinegar, black pepper , to taste, tuna in water, drained and flaked (may omit to make vegetarian or sub salmon), ripe tomatoes, seeded and chopped, cucumber, peeled, seeded, and chopped, canned chick-peas, drained, sweet red peppers , roasted, peeled, seeded, and chopped or 3 canned pimientos, marinated artichoke hearts, quartered and chopped 10 pitted black olives, chopped, pine nuts, hard rolls (about 2 oz each), provolone cheese, thinly sliced

elbow macaroni, stalk celery, chopped, pickle relish (chopped ) or 1/4 cup sweet pickle (chopped), salt, onion, chopped, mayonnaise or 3/4 salad dressing, hard-cooked eggs, chopped, cheese, cubed, nuts, chopped, tuna (drained and flaked ) or 6 1/2 oz crabmeat (drained and flaked), salmon or 1/2-1 cup shrimp, drained if using canned, bacon (crisply cooked) or 1 -2 cup sausage (any meat), peas or 1 cup carrot, cooked, stuffed olives or 1/4 cup cucumber, chopped, green peppers or 1 tbsp pimiento, chopped, carrot, shredded

whole wheat couscous, water, canned garbanzo beans, rinsed and well drained, kalamata olive, sliced, capers, rinsed and drained, red onion, chopped, sun-dried tomato, sliced (if oil packed, rinse and drain on paper towels.), stalks celery, sliced, feta cheese, crumbles, tuna or 1 (6 oz) can salmon, drained and flaked, fresh ground black pepper, greek salad dressing

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.