298 can s its Recipes

water, quick oats, i can tsp believe it s not butter, sugar, banana, in slices, light whole wheat bread

boneless skinless chicken breast halves (about 1-1/4 lbs.), all-purpose flour, i can tsp believe it s not butter spread, lipton recipe secrets savory herb with garlic soup mix, water, lemon juice

big tub of lloyd s shredded , seasoned bbq chicken, sweet corn, rinsed, drained, beans (i used cannellini, you can use any, or a mixture), onion, diced, green bell pepper, diced (i didn tsp have any of this but the dish would ve been better for it), chicken stock, lime juice, salt and black pepper to taste, oil for frying, garlic powder , chili powder, cilantro, parsley and cumin. (i eye this stuff so add however much you think is best)

red potatoes, quartered, salt and ground black pepper to taste, garlic powder , or to taste, dried oregano , or to taste, light butter-flavored spread (such as i can tsp believe it s not butter light)

i can tsp believe it s not butter spread, cornmeal, flour, baking powder, salt, baking soda, nonfat yogurt, plain, egg substitute

uncooked large shrimp, peeled and deveined with tails on, green onions , cut into 1-1/2-inch pieces, lemon juice, garlic clove, finely chopped, lemon, halved and sliced, sprays i can tsp believe it s not butter! spray original

ground black pepper, salt, lemon juice, bay leaves, cayenne pepper, garlic salt, onion flakes, lemon pepper seasoning, original essence, i can tsp believe it s not butter! spray, savory, garlic cloves, minced, parsley flakes, sea bass, olive oil flavored cooking spray

flour, brown sugar , firmly packed, sugar, butter , make sure that it s cold (or you can use margarine), nuts, chopped, mincemeat (none such ready -to-use mincemeat, regular or brandy & rum), pumpkin , equal to 2 cups, sweetened condensed milk, eggs, ground cinnamon, ground allspice, salt

unsweetened chocolate squares (3 oz), all-purpose flour, baking soda, salt, margarine (i can tsp believe it s not butter also works well), sugar, vanilla, eggs, cold water

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, salt, pepper, chopped cooked chicken breasts, frozen peas and carrots, thawed, chopped onion, sliced celery, sliced pimiento, drained, low-fat baking mix (such as reduced-fat bisquick), nonfat milk, egg, fat-free butter-flavored cooking spray (such as i can tsp believe it s not butter), preshredded fresh parmesan cheese

rolled oats, sliced almonds, i can tsp believe it s not butter, diced dried fruit (i like a mixture), plain yogurt, milk (optional), honey

eggs, grated parmesan cheese, half-and-half, salt, ground black pepper, chives, parsley, i can tsp believe it s not butter spread, smart balance butter spread, shredded colby-monterey jack cheese

oat flour, splenda brown sugar, baking powder, salt, egg whites, i can tsp believe it s not butter! light, organic unsweetened applesauce, bananas (about 2)

frozen shrimp (raw, unpeeled ), green onion (chopped ), garlic (minced ), i can tsp believe it s not butter fat free, white wine, fresh lemon juice, salt, pepper, dried dill, fresh parsley (chopped )

success instant brown rice (2 bags from box), chopped cilantro, chopped broccoli florets, i can tsp believe it s not butter spread

cooked chicken, finely chopped (canned works, too, but it s not as good), mayonnaise, sharp cheddar cheese, shredded, green onion, finely chopped, rye cocktail bread or 36 pumpernickel cocktail bread

skim milk, egg substitute, brown sugar, vanilla extract, cinnamon, i can tsp believe it s not butter margarine, cinnamon-swirl bread, toasted (low-calory), seedless raspberry jam

cake flour, all-purpose flour, sugar, salt, i can tsp believe it s not butter spread , spread chilled and cut up, cold water, pack pumpkin, evaporated skim milk, maple syrup, light brown sugar, egg whites, egg, ground cinnamon, ground ginger, ground allspice, vanilla extract, salt