125 can root Recipes

cassava (can use freshly peeled or frozen ) or 1 1/2 lbs yucca root (can use freshly peeled or frozen), onion, garlic cloves (depending on taste), roma tomatoes (very ripe ), vegetable oil, salt, water (to boil cassava or yucca root)

extra virgin olive oil, aleppo pepper (if you can tsp find, use pink pepper, white pepper, or even a dash of red pepper flakes), garlic cloves, peeled and pressed, sourdough rye bread (or plain sourdough), mozzarella cheese , cut into 16 slices, coarse sea salt, fresh ground black pepper, fresh thyme, fresh rosemary, scallions , root ends trimmed, red wine vinegar, splash extra virgin olive oil , about 1 tbsp

cooked taro root, mashed, glutinous-rice flour, cornstarch, coconut milk, palm sugar (can use cane or beet sugar), salt, water

carrots, sliced, big onion, diced, celery root, diced, green peas, red bell pepper, diced, garlic cloves, sliced, peeled chopped tomatoes, sea salt and pepper, to taste, sunflower oil, celery leaves, chopped, dried parsley, dry mixed vegetables (i used my homemade mix, you can find it here , but you can use any healthy, monoglutamate free, vegg), fresh parsley, for garnish

skinless, boneless chicken breast meat - cubed, salt, onion, chopped, garlic, chopped, carrots, sliced, stalks celery, sliced, minced fresh ginger root, paprika, ground cumin, dried oregano, ground cayenne pepper, ground turmeric, chicken broth, crushed tomatoes, canned chickpeas, drained, zucchini, sliced, lemon juice

fresh turnips, leaves and or 5 gallons turnips, roots, you can also use collard greens or mustard greens, water, bacon (i like smoked ) or 2 slices ham, salt

peanut butter (ideally natural), thai chili-garlic sauce (sriracha), canned unsweetened coconut milk, prepared pizza dough, at room temperature (i like oops, it s a fat free pizza crust), cooked chicken (sliced or shredded ), ripe mango, peeled, pitted and cut into matchstick-size slices, scallions , sliced thinly on an angle (white and green parts), grated mozzarella cheese, fresh bean sprout , brown root ends snapped off, fresh mint leaves , cut into ribbons or 1/4 cup fresh cilantro, dry roasted peanuts, chopped, lime, cut into 4 wedges

butter, leeks (white and pale green parts only), thin sliced, more) canned vegetable broth, leftover cooked vegetables (such as broccoli and carrots and other root vegetables) or frozen thick-cut stew vegetables, russet potato, peeled, cut into 1/2- to 3/4-inch cubes, sliced green or savoy cabbage, dried rosemary, purchased herb croutons

tempeh, cut into 1/2 inch squares, fresh white mushrooms, eggplant, cut into 1 inch cubes, red bell pepper , cut into 1 inch pieces, tomatoes, olive oil, soy sauce, teriyaki sauce, honey, grated fresh ginger root, chopped fresh garlic, salt and pepper to taste, vegetable broth, grated fresh ginger root, ground cumin, salt to taste, dry couscous, raisins, drained canned chick-peas (garbanzo beans), lemon

cooking oil, onion, chopped, parsnips, peeled and cut into thin slices, celery root (about 3/4 lb), peeled and cut into 1/2-inch chunks, turnip, peeled and cut into 1/2-inch chunks, salt, drained diced canned beets (1 15-oz can), drained diced canned tomatoes (1 15-oz can), canned low-sodium beef broth or homemade stock, water, fresh-ground black pepper, kielbasa , halved lengthwise and sliced crosswise, chopped fresh dill, sour cream

chicken legs , separated into drumsticks and thighs, skin removed, salt to taste, vegetable oil, minced onion, garlic, peeled, grated gingerroot, sliced carrots, red bell pepper, sliced mushrooms, red curry paste , or to taste, unsweetened coconut milk, galanga root powder, dried lemongrass flakes, ground cumin, bay leaf, broccoli florets, canned bamboo shoots, drained, canned water chestnuts, drained, ears canned baby corn, drained, fresh lemon juice , to taste, minced fresh cilantro, minced fresh mint

beef short rib , cut flanken style (if possible), roasting chicken, cut into serving size pieces, onions, diced, green onion, diced, tomatillos, chicken broth (can mix with beef broth), yucca root (can substitute potatoes), green plantain, ground cumin, sazon goya seasoning (1 packet), cayenne pepper, salt & freshly ground black pepper, fresh cilantro (to garnish )

fresh ginger root, fresh lime, canned pear slices in heavy syrup (from 15-oz can), syrup from can of pears, ice, pear-flavored vodka, equipment, martini shaker or 16-oz pint glass, shaking tin, strainer muddler grater

fresh lime, syrup from can of pears, canned pear slices in heavy syrup (from 15-oz can), pear-flavored vodka, equipment, fresh ginger root, ice, martini shaker or 16-oz pint glass, shaking tin, strainer muddler grater

roma tomato, carrot (not peeled ), green onion (only the roots cut off), celery rib, canned black beans, canned corn, taco seasoning (i use the hot and spicy 1), low sodium chicken broth, fresh cilantro leaves, avocados, shredded nonfat cheddar cheese, cooked chicken (optional), multigrain tortilla chips, salt and pepper

broth (through step 1) can be prepared up to 2 days in advance. just remember to withhold the lime juice until the last moment; otherwise, its flavor and aroma will dissipate. if you can locate lemon grass at the market, feel free to add a stalk to the , trimmed of its fibrous top and bruised with the flat side of a knife. for maximum heat, do not seed the chiles., canned low-sodium chicken broth, fresh ginger (1/2-inch), cut in half and smashed (see illustration below), garlic , lightly crushed with skins on, fish sauce, cilantro stems , including roots, plus 1/4 cup roughly chopped fresh cilantro leaves, sugar, jalapeno chiles , stemmed and sliced crosswise into 1/4-inch rings, tomatoes , cored and chopped coarse, cremini mushroom , oyster, or button mushrooms, wiped clean and quartered (or cut into sixths if large), shrimp (about 41 to 50 per pound), peeled, juice from 2 limes

vegetable oil, coarsely ground pork (i find spicy italian sausage works well), fish sauce, palm sugar or 2 tbsp brown sugar, pineapple (or 1 14 oz can of chuncks), sweet red peppers, fresh cilantro leaves, whole white peppercorns or 1 tsp whole black peppercorn, coarsely chopped fresh coriander , roots and stems or 2 tbsp cilantro leaves, and stems, coarsely chopped garlic

horseradish roots, fresh beets, cooked or canned whole beets, salt, sugar, vinegar