8 calypso pineapple bean Recipes

fresh pineapple, finely chopped, onion, chopped, garlic cloves, crushed, brown sugar , firmly packed, tomatoes, peeled and chopped, lime juice, oregano, dried, lime peel, grated, cayenne pepper, chickpeas, canned, drained and rinsed, red kidney beans, canned, drained and rinsed

black beans, basmati rice, uncooked, olive oil, onions, chopped, celery, chopped, jalapeno peppers, seeded, minced, salt, garlic cloves, chopped, bay leaves, basmati rice, uncooked, water, red bell pepper, chopped, yellow bell pepper, chopped, black pepper, ground cumin, ground coriander, diced pineapple, fresh cilantro

kielbasa or 1 lb smoked sausage, sliced, onion, sliced, fresh serrano peppers (to reduce heat, can substitute about a half of a medium sized green bell pepper, slice about 1 inc) or 6 jalapeno peppers, sliced (to reduce heat, can substitute about a half of a medium sized green bell pepper, slice about 1 inc), half of a medium sized yellow bell pepper, slice about 1 inch long and 1/4 inch thick, half of a medium sized red bell pepper, slice about 1 inch long and 1/4 inch thick, very finely diced habanero peppers, black beans, drained and rinsed, pineapple chunks , reserving half of the juices, brown sugar (to taste), olive oil, red pepper flakes, egg noodles

boneless chicken breast , cut into 1-inch pieces, diced sweet pepper (red, green, yellow , or a combination), cooked black beans, drained (about 1 can, red beans work too), frozen corn kernels, pineapple tidbits, drained , reserve juice, cornstarch, pineapple juice (from reserved), chopped fresh cilantro, chopped garlic, paprika, onion powder, allspice, cinnamon, fresh grated ginger or 1/4 tsp powdered ginger, black pepper, cayenne pepper, dried thyme, salt, lime, virgin coconut oil (or extra virgin olive will work too)

pizza dough, black beans, drained and rinsed, pineapple tidbits, drained, chopped red bell pepper, jalapeno chili, finely chopped, minced garlic, ground cumin, salsa, lime juice, shredded monterey jack cheese, shredded cheddar cheese

oven bag, all-purpose flour, pineapple chunks in juice, undrained, black bean-rice mix, condensed chicken broth, water, chopped fresh cilantro, bone-in chicken breasts, skinned