30 calories omelette vegetables Recipes

red potatoes, diced, sliced fresh mushrooms, chopped green pepper, chopped sweet red pepper, green onion, chopped, olive oil, egg substitute, shredded reduced-fat cheddar cheese, divided, fat-free sour cream, chopped tomatoes

cold cooked rice (break up lumps and crumble with your fingers), tamarind paste, vegetable oil, shallots , chopped, garlic , crushed, fresh ginger , grated, curry powder, hot red pepper flakes, turmeric, cabbage , thinly sliced, tomatoes , peeled,seeded,and diced, soy sauce, brown sugar, tomatoes , coarsely chopped, red peppers , cored,seeded,and diced, cucumber , diced, stalk celery , diced, omelette cut into strips

eggs, shrimp, cleaned, boiled, chicken, boiled, finely diced, green peas, boiled, mushrooms, sliced, carrots, finely diced, tomatoes, finely diced, spring onions, finely chopped, white onions, finely diced, flavor enhancer , sauce, vegetable oil, sugar, sesame oil, salt & pepper, to taste

green bananas, water, sized onion, vegetable oil, whole meal flour, freshly grated nutmeg

grain rice, olive oil, leeks, white part only, thinly sliced, zucchini, coarsely grated, garlic cloves, crushed, mint, chopped, dill, chopped, eggs, beaten, feta cheese, drained and crumbled, sliced red onion, to serve, tomato, to serve

egg white, egg, orange bell pepper, zucchini, eggplant, ground black pepper, salt, processed cheese

eggs, milk, golden linseeds, ground turmeric, ground cumin (alternatively replace the turmeric and cumin with 1 tsp of curry powder), dried herbs, salt and pepper, frozen spinach, frozen peas, mushroom, grated cheese (approx 20g)

wild greens (for example , young dandelion leaves, watercress, young spinach, daisies, young radish tops, nettle tips, sorrel or whatever you fancy ), salt, eggs, olive oil, ground black pepper, crumbled feta cheese