22 calories in a tamale Recipes

  • Chicken Tamale Pie in a Skillet Chicken Tamale Pie in a Skillet
    chili powder , plus, chili powder, for the topping and
    17 More
    chili powder , plus, chili powder, for the topping, dried oregano, whole cumin seed, salt, canola oil, yellow onion, chopped (about 1 cup), minced garlic clove, frozen bell pepper (red, yellow, green strips, unthawed), mild diced tomatoes and green chilies, 1 can drained, sliced black ripe olives, drained, pinto beans or 1 (15 oz) can black beans, drained and rinsed, sweet whole kernel corn, drained, herb-roasted rotisserie chicken, skin removed , meat pulled into chunks (about 2 1/2 cups), shredded cheddar cheese, divided in half, corn muffin mix, diced mild green chilies, drained, egg, milk
    41 min, 19 ingredients
  • Ww Core Fiesta Tamale Pie in a Pan Ww Core Fiesta Tamale Pie in a Pan
    yellow cornmeal, cold water , with and
    14 More
    yellow cornmeal, cold water , with, chicken bouillon cubes (i used 2 cubes, you could probably use stock instead), lean ground beef, onion, chopped, green pepper, chopped, canola oil, chili powder, garlic cloves, chopped, salt, pepper, tomato paste, mexican-style tomatoes (ro-tel brand works), whole no-sugar-added kernel corn (with juice), dark no-sugar-added kidney beans, shredded fat-free cheddar cheese
    40 min, 16 ingredients




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