28 calories in 3 scrambled eggs Recipes

russet potatoes (3 if large, 5 if smallish), onion (either sweet or yellow), bulk spicy pork sausage (kroger actually makes a great hot pork sausage, i just cut the 1lb chub in half and save the other f), egg substitute (equal to 3 whole eggs), salt, pepper, garlic powder, margarine (i use smart balance spread with flaxseed oil) or 4 tbsp butter (i use smart balance spread with flaxseed oil), canola oil

butter, onion, diced, red bell pepper, chopped, potatoes, 3/8-inch diced, eggs, cheddar cheese, grated, dry basil leaves, cilantro leaf, chopped, salt, pepper, cheddar cheese, grated

pommery mustard, red wine, olive oil, fresh chopped thyme, fresh chopped rosemary, minced garlic, coarse ground coriander, coarse ground black pepper, salt, turkey breast, skinless, minced garlic, minced ginger, cooked long grain rice , usually day old, eggs scrambled, chive batons, blanched english peas, salt and pepper to taste, blanched snow peas, blanched snap peas, juice of 1 lemon, juice of 1 lime, juice of 1 orange, extra virgin olive oil, salt and black pepper to taste

veggie burger , patty thawed if previously frozen, fat free egg substitute, chopped tomato, chopped mushroom, chopped onions

cooked grits (cook grits according to package directions with 1 exception, use half milk in place of 1/2 the water, just lower heat when adding milk), butter (1/2 to be used to scramble eggs in), eggs, scrambled (fluffy: add 1/3 cup milk or half and half to eggs and whip scramble in frying pan with 1/2 of the butter), salt and pepper to taste, more shredded mild or medium cheddar cheese, the following cooked meats (bacon(crispy), sausage, or ham), hot and cold type disposable cups, a variety of options are available depending on flavors you want

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick