45 calories cow ice Recipes

butter or olive oil, eggs, milk, soft spreadable cheese, diced (i use laughing cow original creamy swiss)

red forest fruit , such as red currants, black currants, blackberries and raspberries (i used frozen), caster sugar, plain flour, baking powder, salt, caster sugar, plus extra for a generous sprinkling on top, butter, almond milk (this can be cows milk), cinnamon, vanilla extract, sliced almonds, mascarpone, creme fraiche, icing sugar, passion fruit

skim milk, unsweetened orange juice, dried prunes, pitted, vanilla extract, ice cubes

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes