742 cal trail Recipes

raw walnuts, almonds, pecans, raw pumpkin seeds, sunflower seeds, coconut oil, vanilla, cinnamon, nutmeg, sea salt, chopped dried apricots, dried cranberries

pecans, raw, pistachio , dry roasted, salted, raisins, cranberries, dry, sunflower seeds, cashews, almonds

sweetened honey corn and oat cereal (like honey nut cheerios), bear shaped graham crackers (teddy grahams), marshmallows, semi-sweet chocolate chips (or another flavor, if you like )

cheerios toasted oat cereal (honey nut, plain and apple cinnamon work equally as well), goldfish crackers or 1 cup other cheese crackers, cherry-flavored dried cranberries (or other favorite dried fruit), cashews or 1 cup other favorite nuts (although be aware of children s potential allergy to peanuts), m iniature & s chocolate candies (or other chocolate candy), peanut butter chips or 1 cup butterscotch chips, pretzel twists or 1 cup stick

oat bran (use toasted for more flavour), flour, whole wheat flour, baking powder, baking soda, cinnamon (original calls for 1/2ts but i like it better this way), nutmeg, salt, egg, applesauce, low-fat plain yogurt, oil (mixed with 1 tbsp applesauce), applesauce, honey or 3 tbsp agave nectar, apple, chopped (1 apple), pecans , chopped (optional, i leave them out), cinnamon sugar, for sprinkling (optional)

whole wheat flour, all-purpose flour, raisin bran cereal (bran flakes will also work), quick oats, baking soda, baking powder, margarine, unsweetened applesauce, sugar, brown sugar , packed, eggs, vanilla extract, coconut (optional), chocolate chips, roasted unsalted peanuts, chopped

goji berry, dried apricot, quartered, dried papaya, chopped, dark raisin, sunflower seeds, sliced almonds

macadamia nuts, cashews, chocolate chips, peanuts, dried banana, coconut, dried pineapple

salted peanuts , roasted and blanched, tart dried cherries, pitted, white chocolate chips, dark chocolate chips, peanut butter chips, whole cashews or 1 cup cashew halves, roasted, salted whole almond , roasted

lean ground beef, chopped onion, garlic cloves, minced, beef stock, tomato sauce, water (as required), worcestershire sauce, chili powder, dried basil, macaroni

fresh broccoli (about 6 stalks ), apples (or so, use your favourite kind), trail mix (the mix of nuts and raisins), dried cranberries, low-fat vanilla yogurt, mandarin orange segments (optional)

whole natural almonds, smoked paprika, grated orange peel, cubes dried apricots, cubes pitted dates, cubes smoked spanish chorizo (about 3 oz), cubes manchego cheese, ingredient info : smoked paprika is available at some supermarkets, at specialty foods stores, and from latienda.com. smoked spanish chorizo is a pork-link sausage flavored with garlic and spices. it s available at specialty foods stores and spanish markets and from latienda.com. look for manchego cheese at supermarkets and specialty foods stores.

plain, unsalted microwave popcorn, honey, olive oil, bay leaves, salt, dried cranberries, chopped dried figs (or dates), sliced almonds

bologna (trail or garlic, your choice of), crushed red pepper flakes or 1 tbsp ground red pepper, cayenne pepper, salt, garlic cloves, peeled (optional), sugar (optional) or 1 tsp splenda substitute (optional), water, white vinegar

raisins, dried banana chips, unsalted dry roasted peanuts, mixed dried fruit (1-1/3 cups)

pecan halves, cashews, pistachios, pine nuts, roasted sunflower seeds, sized cheese nips, butter, ground cumin, garlic powder, chili sauce, chipotle chile in adobo (3-4 inch), frozen orange juice concentrate, cayenne pepper (optional)