6540 cal poached stir Recipes

  • Stir-fry Ong-choy
    big buddle of ong-choy or water spinach and
    6 More
    big buddle of ong-choy or water spinach, spinach can be use if can tsp find, sesame oil, glove garlic crushed, stir fry sauce : 2 tbsp of oyster sauce, sugar, fish sauce to taste
    10 min, 7 ingredients
  • Stir Fry Baby Bok Choy With Quail Century Eggs
    baby bok choy, ginger, tb soya sauce, water and
    5 More
    baby bok choy, ginger, tb soya sauce, water, cube chicken stock, a few drops sesame oil, tb vegetable oil for stir-frying, salt and white pepper to taste, quail century eggs (halfed)
    30 min, 9 ingredients
  • Low Cal Breakfast Sandwich
    egg white, turkey bacon (butterball everday) and
    3 More
    egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce
    5 min, 5 ingredients
  • Asian Green Bean Stir-fry
    sesame oil and
    5 More
    sesame oil, green beans, trimmed and cut into 1-inch pieces, crushed red pepper or to taste, water, mixed stir-fry vegetables, rinsed , or 1 1/2 cups frozen mixed stir-fry vegetables, thawed, black bean-garlic sauce (see ingredient note)
    20 min, 6 ingredients
  • Stir-fried Shrimp and Green Beans Stir-fried Shrimp and Green Beans
    shrimp peeled and deveined and
    5 More
    shrimp peeled and deveined, peanut oil more or less for stir frying, french (or baby) green beans, white mushrooms pre-sliced, almond-based salad topping, soy sauce (or to taste)
    6 ingredients
  • Szechuan Ginger Stir-Fry With Noodle Pancake Szechuan Ginger Stir-Fry With Noodle Pancake
    stir-fry sauce, water, garlic clove, pressed, cornstarch and
    8 More
    stir-fry sauce, water, garlic clove, pressed, cornstarch, dried crushed red pepper, vegetable oil, divided, fine egg noodles, cooked, assorted seafood, minced fresh ginger, hot chili oil, red or yellow bell peppers , cut into thin strips, frozen snow pea pods, thawed
    12 ingredients
  • Stir-Fry Shrimp and Vegetables Stir-Fry Shrimp and Vegetables
    boil-in-bag rice, uncooked, dark sesame oil and
    8 More
    boil-in-bag rice, uncooked, dark sesame oil, peeled and deveined medium-size fresh shrimp, minced garlic (about 2 cloves), frozen stir-fry vegetables, thawed, low-sodium soy sauce, water, rice wine vinegar, cornstarch, ground ginger
    29 min, 10 ingredients
  • Stir-fry Beef Pot Pie Stir-fry Beef Pot Pie
    grain white rice, beef broth, oyster sauce, cornstarch and
    7 More
    grain white rice, beef broth, oyster sauce, cornstarch, garlic, minced, hot chili flakes, beef flank steak, olive or salad oil, fresh stir-fry vegetable mixture (found in produce section), green onion pieces (1-in . size), unbaked refrigerated pie crust (1/2 of a 15-oz. package), at room temperature
    11 ingredients
  • Stir fry chunky chicken Stir fry chunky chicken
    chicken breasts, mixed vegtables 1 lb and
    6 More
    chicken breasts, mixed vegtables 1 lb, different mixed vegi s 1/2 lb, kicken chicken spice, lemon pepper, black pepper, stir fri sauce not hot ., salt
    8 ingredients
  • Stir-Fry Pork and Cashews Stir-Fry Pork and Cashews
    boneless pork loin , cut into 1/2-inch pieces and
    7 More
    boneless pork loin , cut into 1/2-inch pieces, stir-fry sauce, frozen orange juice concentrate, thawed, cornstarch, vegetable oil, dry-roasted or unsalted cashews, hot cooked rice, orange slices (optional)
    8 ingredients
  • Three-Step Stir-Fry Three-Step Stir-Fry
    stir-fry seasoning mix, broccoli coleslaw mix, canola oil and
    4 More
    stir-fry seasoning mix, broccoli coleslaw mix, canola oil, sliced roast beef or other deli meat, cut into 1/2-inch strips, sliced water chestnuts, drained, tomatoes, quartered, sesame seeds
    10 min, 7 ingredients
  • Fresh Poached Pear, Toasted Pecan and Bleu Cheese Salad with Pear Vinaigrette Fresh Poached Pear, Toasted Pecan and Bleu Cheese Salad with Pear Vinaigrette
    head boston lettuce, pear vinaigrette , recipe follows and
    17 More
    head boston lettuce, pear vinaigrette , recipe follows, bleu cheese, crumbled, pecans, lightly toasted, poached pears, recipe follows, halved and cored, bosc pears, white wine, water, sugar, vanilla bean, split, whole star anise, lemon peel, orange peel, cinnamon stick, poached pears, pureed, walnut oil, red wine vinegar, poaching liquid from the poached pears, salt and freshly ground black pepper, to taste
    4 hour 45 min, 19 ingredients
  • Low-Cal Stuffed French Toast Low-Cal Stuffed French Toast
    low-calorie whole wheat bread (45 cal per slice) and
    7 More
    low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)
    15 min, 8 ingredients
  • 5 Tablespoon Shrimp Stir-Fry 5 Tablespoon Shrimp Stir-Fry
    cooked shrimp, orange juice, fresh lime juice, canola oil and
    2 More
    cooked shrimp, orange juice, fresh lime juice, canola oil, szechuan sauce (i use san-j szechuan hot & spicy stir fry and marinade sauce, i get this at whole foods or target g), orange marmalade
    13 min, 6 ingredients
  • Red Bean and Sausage Cakes with Poached Eggs and Cilantro Salsa Red Bean and Sausage Cakes with Poached Eggs and Cilantro Salsa
    fresh cilantro leaves plus 2 tbsp chopped cilantro and
    9 More
    fresh cilantro leaves plus 2 tbsp chopped cilantro, bottled green taco sauce, breakfast sausage roll, kidney beans, drained well, chili powder, ground cumin, scant ) salt plus additional for poaching liquid, nonstick vegetable oil spray, eggs, chopped seeded plum tomatoes
    10 ingredients
  • Oil-Poached Tuna with Escarole and Lima Beans Oil-Poached Tuna with Escarole and Lima Beans
    lemon, thinly sliced and
    7 More
    lemon, thinly sliced, albacore tuna fillet, cut into 1/3-inch-thick slices, olive oil (for poaching), green onion, thinly sliced (about 1/4 cup), coarsely chopped escarole (about 4 oz), baby lima beans, drained, chopped fresh parsley, divided, white balsamic vinegar
    20 min, 8 ingredients
  • Swiss Rösti and Poached Eggs Swiss Rösti and Poached Eggs
    white potatoes (about 4 medium to large spuds) and
    6 More
    white potatoes (about 4 medium to large spuds), garlic cloves, finely minced, salt and black pepper, unsalted butter, glug of olive oil, free-range eggs, white wine vinegar , for poaching egg
    7 ingredients
  • Deep-Fried Poached Eggs with Creamed Spinach and Serrano Ham Deep-Fried Poached Eggs with Creamed Spinach and Serrano Ham
    heavy cream, all-purpose flour, chopped shallot and
    10 More
    heavy cream, all-purpose flour, chopped shallot, unsalted butter, frozen chopped spinach, thawed and squeezed dry, freshly grated nutmeg, salt, black pepper, coarse fresh bread crumbs (from firm white bread), poached large eggs, sliced serrano ham or prosciutto, vegetable oil, egg, lightly beaten with 0 tsp water
    1 hour , 13 ingredients




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