7 cajun po Recipes

fat-free milk, catfish fillets, cut into 2 1/2-inch pieces, salt, yellow cornmeal, cajun seasoning (such as mccormick ), vegetable oil, white wine vinegar, fat-free mayonnaise, fat-free sour cream, sugar, crushed red pepper, bagged broccoli coleslaw, hoagie rolls with sesame seeds, toasted

unpeeled, large raw gulf shrimp (26/30 count ), jarred pepperoncini salad peppers, stemmed, tempura batter mix, cold light beer, lemon zest, hot sauce, vegetable oil, cajun coleslaw, hoagie rolls, split and toasted, green tomatoes, sliced

reduced-fat mayonnaise, sweet pickle relish, chopped shallots, capers, chopped, hot pepper sauce (such as tabasco), peeled and deveined large shrimp, salt-free cajun seasoning, olive oil, hoagie rolls, shredded romaine lettuce, tomato slices, red onion slices

vegetable oil, yellow corn flour, oysters, shucked, fresh seasoning salt or louisiana cajun seasoning, leidenheimer bread baguette or any baguette or hoagie loaf, mayonnaise, lettuce leaves, tomato slices, pickles, ketchup , optional, hot sauce , optional

buttermilk, coarse-grain dijon mustard, divided, hot sauce, divided, catfish fillets (about 1 1/4 lb), unseasoned cornmeal fish-fry mix, salt, ground black pepper, reduced-fat mayonnaise, worchestershire sauce, olive-oil cooking spray, sections of crusty french bread (each 5 inches long), halved horizontally, shredded romaine lettuce, tomato, thinly sliced