4779 cajun pilaf diet Recipes

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

chicken breast, cubed, cajun dry rub seasonings or 1 cup cajun marinade, penne pasta (or other ), diced sweet red pepper, sliced spring onion, diced mushroom, heavy whipping cream, diced tomatoes, drained, chipotle chile in adobo, garlic cloves, peeled and quartered, olive oil, salt & pepper, parmesan cheese

pre-packaged rice pilaf mix, any brand, boneless skinless chicken breasts, garlic, chopped, olive oil, marsala wine or 1/2 cup chicken broth (i have also used whatever wine i had on hand, and it worked fine.), honey, worcestershire sauce, apple, chopped, thyme, fresh or dried

chicken rice pilaf mix , and vermicelli mix, butter, water, frozen snow peas, sliced water chestnuts, drained, orange marmalade, pepper

near east brand rice pilaf mix, fat-free chicken broth , 1 can, cumin, canned seasoned diced tomato, cooked chicken strips, cut into 1 inch chunks, heated, chopped fresh tomato, whole kernel corn, canned black beans, drained and rinsed

all-purpose flour, coconut milk, macadamia nuts , finely chopped roasted, salted (about 4 oz.), panko breadcrumbs (japanese bread crumbs) or 1 cup other fine dry breadcrumb, boneless skinless chicken breast halves (each 6 to 7 oz.), kosher salt, fresh ground black pepper, butter, olive oil, chopped shallot, chopped ginger, chopped garlic, reduced-sodium chicken broth, dry white wine, orange juice (use fresh oranges and reserve peel for pilaf)

reduced-sugar chocolate cake mix or 1 (18 oz) box reduced-sugar yellow cake mix, vanilla extract, egg whites, diet soda

grass-fed ground beef, white onion, fine dice, green bell pepper, fine dice, stalks celery, fine dice, chicken broth (or vegetable broth, as desired), organic black beans, rinsed and drained, prepared brown basmati rice, cajun seasoning (i use kittencal s recipe the best creole/cajun seasoning mix ), sea salt, black pepper

chocolate fudge cake mix with pudding, egg whites, diet coke, chocolate cool whip, sugar-free instant chocolate fudge pudding mix, chocolate milk

lentil pilaf (such as near east ), presliced carrots, turkey sausages

cold unsalted butter, rice pilaf mix, such as near east brand, extra virgin olive oil, center-cut pork loin chops (1-inch-thick ), salt & freshly ground black pepper, onion, chopped, fresh thyme leave, chopped, fresh rosemary, chopped, garlic cloves, chopped, balsamic vinegar, honey, chicken stock or 1 cup broth, trimmed and chopped arugula, fresh basil leaves, shredded

extra virgin olive oil, boneless skinless chicken breast, cut in 1/2 pieces, paprika, cinnamon, cardamom, onion, chopped, chicken rice pilaf mix, reduced-sodium chicken broth, dried apricot, grated orange zest, almonds , toasted till fragrant

boneless skinless chicken breasts or 4 cups leftover cooked chicken, rice pilaf mix, margarine, flour, half & half light cream, chicken broth

water, kashi , pilaf, green pepper, diced, green onion, diced, parsley, chopped, water chestnut, sliced, frozen peas, canola oil, soy sauce, low-sodium, wine vinegar, dijon mustard

sliced almonds, butter or 2 tbsp margarine, sliced mushrooms , about 5 oz, scallions, thinly sliced,dark green pieces separated, dry herbes de provence (i used herbes de provence), salt, chicken broth , lower sodium ok, diced red bell pepper, chopped dried mixed fruit, rice pilaf mix, frozen peas

boneless skinless chicken breast , cut into 1-inch pieces, red bell pepper , cut into 20 1-inch pieces, olive oil, grated lemon zest, dried oregano, salt, fresh coarse ground black pepper, rice pilaf mix, garlic cloves, minced, fresh spinach leaves , torn into pieces, roma tomatoes, cut into wedges, crumbled feta cheese

cooked chicken , pieces-legs and thighs, chicken broth, rice-a-roni , rice pilaf, mushroom pieces, cream of mushroom soup, water, milk, onion powder, pepper, lawrys season salt, celery tops

chicken broth, wild rice, uncooked, water, wheat , pilaf uncooked, chopped pecans, currants, sliced green onion, chopped fresh mint, chopped fresh parsley, grated orange rind, orange juice, olive oil, fresh ground pepper