14 cajun oven fried with Recipes

low-fat buttermilk, salt-free cajun seasoning (such as spice hunter), salt, panko (japanese breadcrumbs), chicken breast halves (about 1 lb), skinned, chicken drumsticks (about1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned

skinned white potatoes, extra virgin olive oil, cayenne pepper sauce, ground thyme or 1 tsp poultry seasoning, sweet paprika, ground cumin, coarse salt and black pepper

ketchup, prepared horseradish, fresh lemon juice, worcestershire sauce, yellow cornmeal, paprika, salt, ground red pepper, black pepper, oysters, drained well, vegetable oil, lemon wedges (optional)

unbleached flour, cajun seasoning, to taste (i like the spices used in cajun style oven fries or any good homemade cajun spice mix), paprika, skinless chicken breasts, pounded to about 1/3-inch, salt and pepper, olive oil, chicken stock, fresh lemon juice, capers, drained, fresh parsley (to garnish )

potatoes, oregano, thyme, paprika, cayenne (or to taste), black pepper, sugar, cumin, salt, garlic powder, onion powder, tabasco sauce, vegetable oil

low fat buttermilk, cajun seasoning (or you can use curry seasoning ), salt, panko (japanese bread crumbs), chicken breasts halved, skinned, chicken drum sticks, skinned, chicken thighs, skinned

russet potatoes (peeled and sliced diagonally 1/8-inch thick ), melted butter, coarse salt (or use kosher salt), cajun seasoning (use a small amount )

andouille, removed from casing, ground pork, rib celery, finely chopped, green bell pepper, finely chopped, white onion (boiling onion), finely chopped, garlic, minced, fresh thyme, chopped , about 1 tbsp or 1 tsp dried thyme, cayenne pepper sauce , several drops, coarse salt and black pepper, chili sauce, well-rounded tbsp) mayonnaise or reduced fat mayonnaise, well-rounded tbsp) prepared sweet red pepper relish, toppings: bibb lettuce or hearts of romaine, sliced vine ripe tomato, and 5 crusty rolls, suggestion : red bean salad, cajun oven fries, recipes follow

catfish, about 3/4-inch thick, yellow cornmeal, lemon wedge, if desired, butter-flavored cooking spray, skim milk, dry breadcrumbs, egg white, slightly beaten

skinned white potatoes, extra-virgin olive oil, cayenne pepper sauce, handful) ground thyme or poultry seasoning, handful) sweet paprika, handful) ground cumin, coarse salt and black pepper

fresh green beans, trimmed and cut into 2-inch pieces, minced garlic, olive oil, oven-roasted-flavored sliced almonds

boneless chicken breast halves, low-fat buttermilk, corn flake crumbs, sweet hungarian paprika