5574 cajun day diet day Recipes

linguine, boneless chicken breasts, cajun seasoning (i prefer cajun s choice) or 2 tsp creole seasoning (i prefer cajun s choice), butter, green onions, sliced, heavy cream, chopped sun-dried tomatoes, dried basil, garlic powder, pepper, parmesan cheese, grated

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

chicken breasts, ketchup, diet cola (i hear diet orange soda works well also)

mayonnaise, catsup, creole mustard or 2 tbsp cajun mustard or 2 tbsp deli style mustard, fresh parsley (chopped ), cayenne pepper (1 tsp for mild ), lemon juice (freshly squeezed ), prepared horseradish, garlic cloves, worcestershire sauce, celery salt, paprika

butter, hot sauce, garlic powder, cajun seasoning (cajun spice rub mix recipe or store bought ), flour, paprika, cayenne pepper (or powder oven dried hot peppers-flakes or powder) or 1/4-1 tsp hot red pepper flakes (or powder oven dried hot peppers-flakes or powder), salt, chicken wings , cut up two pieces from each wing with the tips discarded defrosted washed and towel dried, bleu cheese salad dressing, celery, vegetable oil, for frying

brownie mix (or any standard size box), diet pepsi (1.25 cups)

frozen corn, onion, chopped, diced tomato, chopped green bell pepper, cajun seasoning (not cajun salt mix ), butter

salmon steaks, diet coke, butter or 2 tbsp margarine, garlic powder or 1 tbsp seasoning salt

ground beef, chopped white onion, beef broth, cajun seasoning (i used cajun seasoning ), pinto beans, drained, white rice (not instant )

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda

chocolate cake mix, diet coke, fat-free cool whip, fat free chocolate pudding mix

lean ground beef, onion, chopped, arrowroot, diet cola, ketchup, vinegar, worcestershire sauce, mustard

bread, thick sliced , preferably day old, turkey gravy, leftover, cooked turkey, turkey stuffing, leftover (aka dressing), cranberry sauce, salt & freshly ground black pepper, to taste, ground sage, monterey jack pepper cheese, sliced (any type of cheese is good)

shrimp (at least 21-24 count), brown sugar (light or dark ), cajun seasoning (i use badia brand louisiana cajun hot seasoning blend ), red pepper flakes, bacon