50 bulgur zucchini Recipes

fat-free chicken broth or 4 cups vegetable broth, grain bulgur (coarse grain also works), brown lentils, rinsed and picked over, onion, coarse chopped, bay leaf, salt, allspice, black pepper, freshly ground works best, lemon juice, olive oil, zucchini, yellow squash, garlic clove, minced, lemon zest, finely grated, parsley, chopped, cilantro, chopped, lemon wedge (for garnish )

olive oil, onion, chopped, green bell pepper, chopped, red bell pepper, chopped, garlic, chopped, bulgur, diced tomatoes , fire roasted (can use stewed tomatoes), vegetable broth, carrot, chopped, paprika, black pepper, marinated artichoke hearts, drained, eggplants, chopped, zucchini, chopped, peas (can use thawed frozen ), fresh parsley, chopped

water, bulgur, diced cucumber, diced red bell pepper, diced zucchini, sliced radish, sliced green onion, buttermilk, mayonnaise, chopped parsley, dried oregano, salt, pepper

garlic clove, grape or cherry tomatoes, flat-leaf parsley leaves, extra-virgin olive oil, red-wine vinegar, chopped rosemary, hot red-pepper flakes, portabella mushrooms , stems reserved for another use (see cooks note, below), red onion , cut lengthwise into 1/2-inch-thick wedges (keeping root end intact), yellow bell peppers , quartered lengthwise, zucchini , halved lengthwise, extra-virgin olive oil, boiling-hot water, bulgur, pine nuts, toasted, baby arugula (4 cups), firm-ripe small avocado

bulgur pilaf with roasted vegetables, bulgur large grain washed and drained, white onion cut in small pieces, extra virgin olive oil, red pepper paste, water, crushed red pepper, cumin, salt, freshly ground black pepper, zucchini washed and cut in half lengthwise, japanese eggplant washed and cut in half lengthwise, garlic cloves do not peel, red pepper washed and cut in half discard seeds, cubanelle pepper washed and cut in half discard seeds, white onion peeled and cut in 8 pieces, tomato washed and cut in 4 pieces, extra virgin olive oil, salt, freshly ground black pepper

boiling water, bulgur, extra virgin olive oil, onion, finely chopped, pine nuts, toasted, lean ground turkey, zucchini, finely grated, dried marjoram, ground cumin, kosher salt, ground allspice, cayenne pepper, nonfat plain yogurt or 1 cup low-fat plain yogurt, cucumber, seeded and diced, tomato, seeded and diced, fresh ground pepper

water, bulgur wheat, oil, chopped onion and red bell pepper, chili powder, minced garlic and ground cumin, crushed tomatoes, pure pumpkin, zucchini, diced, corn, z.) black beans, rinsed, chopped cilantro, cheddar cheese shredded, sour cream

pearl barley, water, short-grain brown rice, bulgur, light olive oil, ancho chilies or 3 dried mulato chiles, stemmed, seeded and broken into 2-inch pieces, onion, thinly sliced, garlic cloves, halved, low sodium chicken broth or 2 quarts vegetable broth, canned diced tomatoes, fresh cilantro stems , plus, chopped fresh cilantro, ground allspice, kosher salt, fresh ground black pepper, shiitake mushroom , stems discarded, caps thinly sliced, black beans, drained and rinsed, carrot, finely diced, zucchini, finely diced, parsnip, finely diced, salted roasted pumpkin seeds

carrots, diced, diced peeled butternut squash, yellow squash or 2 zucchini, diced, green bell pepper, diced, red onion, chopped, garlic cloves, jalapeno, crushed tomatoes, red beans, rinsed and drained, chili powder, honey, dried oregano, barbecue sauce, bulgur or 1/3 cup rolled oats

olive oil, chopped onion, chopped chives, minced garlic cloves, grated zucchini, bulgar wheat (cracked wheat), raisins (optional), chili pepper, water, pine nuts (optional), chopped fresh mint leaves, chopped dill, pepper, salt, squash blossoms, yogurt

bulgar wheat, olive oil, onion, chopped finely, garlic cloves, chopped, red capsicum, diced, zucchini, diced, crushed tomatoes, tomato puree, dried oregano, dried basil, salt, sugar, black pepper

olive oil, zucchini, thinly sliced (but not paper thin), yellow squash, thinly sliced (but not paper think), mushroom, sliced, broccoli florets, carrot, grated (on biggest hole in grater), water, onion, chopped, scallions, chopped, sweet basil, marjoram, oregano, chicken-style seasoning, marmite (i like the flavor of better) or 2 tsp savory (i like the flavor of better), bulgar wheat, sesame seeds, garlic clove, minced

dried pinto beans , picked over and rinsed, onions, chopped, garlic cloves, vegetable oil, chili powder, ground cumin, cayenne , or to taste, water, chicken broth, a 28-oz can tomatoes, drained and chopped, red bell pepper, chopped fine, a 10-oz package frozen corn, bulgur, zucchini , scrubbed well and cut into 3/4-inch pieces, worcestershire sauce , or to taste, kalamata or other brine-cured black olives if desired, pitted and chopped, chopped fresh coriander if desired

couscous or 1 1/2 cups fine bulgur, zucchini , halved lengthwise and thinly sliced, tomato, chopped, raisins, fresh mint leaves, chopped, olive oil, lemon juice, salt and black pepper, ground beef, grated carrot (2 medium), chopped parsley, scallions, trimmed and thinly sliced, tomato paste, paprika, ground cumin, ground cinnamon

bulgar wheat, boiling water, zucchini, diced, corn, jalapeno jack cheese, diced, cilantro, minced, scallion, chopped, black beans, drained & rinsed, orange juice, lime juice, jalapenos, seeded & minced, olive oil, cumin, salt

bulgur, salt, divided, water, zucchini , cut lengthwise into 1/2-inch slabs, sweet onions, cut into 1/2-inch rounds, portabella mushroom caps, tomatoes, extra virgin olive oil, divided, fresh ground black pepper , to taste, fresh lemon juice, fresh parsley or 1/2 cup chervil, chopped, fresh mint, chopped, walnuts, chopped

zucchini, yellow squash (coin cut), red peppers (1-inch x2-inch), shiitake mushrooms, broccoli florets, olive oil, chopped garlic, bulgur wheat, buckwheat groats, white rice, herb oil, diced tomatoes, chopped garlic, basil pesto, roasted peppers (to taste), black pepper, salt

eggplant, halved, seeded, flesh removed and chopped, garlic, salt to taste, olive oil, onion chopped, garlic cloves, finely chopped, zucchini chopped, red bell peppers, seeded, chopped, white wine, tomatoes, seeded, chopped, tomato juice, white rice, bulgur, anchovy fillets, drained, chopped, pitted, cracked green olives, drained capers, toasted pine nuts, fresh chopped oregano, fresh chopped thyme, fresh mint chopped, salt and freshly ground black pepper to taste, plain breadcrumbs, parmesan, olive oil