52 bulgur yogurt Recipes

nonfat plain greek yogurt, honey, cinnamon, cooked bulgur, chopped toasted walnuts, brown sugar, fresh banana slices, cinnamon (optional)

plain low-fat yogurt, tahini (roasted sesame seed paste), cold water, fresh lemon juice, salt, freshly ground black pepper, boiling water, uncooked bulgur, garlic cloves, fresh parsley leaves, fresh cilantro leaves, ground cumin, salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, egg white, olive oil, divided, whole-wheat pitas , halved crosswise, chopped tomato (1 medium tomato), sliced english cucumber, sliced red onion

water, uncooked bulgur, rinsed and drained, olive oil, divided, kosher salt, divided, skinless, boneless chicken thighs, freshly ground black pepper, chopped tomato, chopped fresh parsley, chopped fresh mint, chopped green onions, minced garlic, tahini (roasted sesame seed paste), plain 2% reduced-fat greek yogurt, fresh lemon juice, water

olive oil, bulgur wheat, ground lamb, garlic cloves, crushed, mint, roughly chopped, coriander, roughly chopped, harissa, salt , to taste, fresh ground black pepper , to taste, cucumber, coarsely grated, mint, finely chopped, plain yogurt, salt, fresh ground black pepper

beef stock or 10 -12 cups water, red lentils , picked over and rinsed, salt, divided, onions, chopped, olive oil, bulgur, fresh ground black pepper, cayenne pepper (or more to taste), ground cumin, tomatoes, chopped, tomato paste, fresh parsley, chopped, chicken broth, fresh lemon juice or 3 tbsp distilled white vinegar, yogurt, for garnish

whole garlic head, olive oil, divided, plain fat-free greek yogurt, fresh lime juice, freshly ground black pepper, divided, kosher salt, divided, peeled and deveined medium shrimp, divided, cannellini beans or other white beans, rinsed and drained, divided, cooked bulgur, coarsely chopped fresh cilantro leaves

water, ground cinnamon, ground cumin, bulgur wheat, white mushrooms , coarsley chopped, fresh tomatoes, diced or (14 1/20z.) canned diced tomatoes, drained, onion, finely chopped, garlic cloves, minced, fresh flat-leaf parsley, chopped, raisins, red bell peppers, halved, stemmed and seeded, green bell peppers, halved, stemmed and seeded, plain fat-free yogurt, sunflower seeds, toasted

lamb, ground, bulgur wheat, salt, pepper, parsley, chopped, cumin, ground, cayenne pepper, olive oil, yogurt, plain

greek yogurt, orange zest, fresh orange juice, ground cumin, salt, pepper, bulgur , cooked according to package directions, carrots, coarsely grated, golden raisin, fresh cilantro, roughly chopped

olive oil, onions, small dice, garlic, minced, chicken stock, recipe trahana , recipe follows, whole milk, warmed, yogurt, lemon juice, cracked bulgur wheat, all-purpose flour, semolina, eggs, slightly beaten, gray salt ** and freshly ground black pepper, to taste