46 bulgur yellow Recipes

  • Spicy Southwestern Tabbouleh
    uncooked bulgur, boiling water, extra-virgin olive oil and
    22 More
    uncooked bulgur, boiling water, extra-virgin olive oil, chopped fresh cilantro, vertically sliced red onion, diced seeded tomato, sliced green onions, diced yellow bell pepper, chopped peeled avocado, diced seeded peeled cucumber, crumbled queso fresco, extra-virgin olive oil, fresh lemon juice, fresh lime juice, diced seeded jalapeno pepper, dried oregano, salt, ground cumin, ground red pepper, paprika, chili powder, freshly ground black pepper, ground allspice, garlic clove, minced, hot pepper sauce (such as tabasco)
    25 ingredients
  • Black Bean Confetti Chili (Vegetarian)
    olive oil, onions, coarsely chopped and
    14 More
    olive oil, onions, coarsely chopped, garlic cloves, finely minced (or pressed ), red bell peppers, cored, seeded, and coarsely chopped, yellow bell pepper, cored, seeded, and coarsely chopped, fresh jalapeno chile, cored, seeded, and finely chopped, dried ancho chile powder (or regular chili powder), mild new mexico chile powder (or regular chili powder), ground cumin, toasted, vegetable stock or 4 cups water, bulgur (or use textured vegetable protein and add during the last 5-10 minutes of cooking to make it gluten-), unsweetened chocolate, grated, tomatoes, drained and coarsely chopped, cooked black beans or 4 (15 oz) cans black beans, rinsed and drained, fresh corn kernels or 1 (10 oz) package frozen corn, thawed, red onion, chopped (optional ( for garnish )
    50 min, 16 ingredients
  • Mutton & Ancient Grain Stuffed Winter Squash Mutton & Ancient Grain Stuffed Winter Squash
    ground mutton (or lamb) and
    18 More
    ground mutton (or lamb), sized winter squash, halved and seeds removed (use acorn, kubota, etc., but not spaghetti squash), cooked amaranth (or substitute millet for lighter texture), cooked quinoa (or substitute bulgur for more chewy texture), sized sweet onion, chopped (or yellow onion), fresh flat leaf parsley, chopped, golden raisin, dried currant (i used zante), pine nuts (toasted ) or 2 tbsp pecans, olive oil (or butter), chinese five spice powder, allspice, whole coriander seed, crushed, cinnamon (omit in savory version), salt (or to taste), pepper (to taste), whole milk (or light cream), rice vinegar (or fresh squeezed lemon juice), tart apple, diced (optional)
    1 hour 30 min, 19 ingredients
  • Frugal Gourmet's Falafel from Garbanzo and Fava Beans Frugal Gourmet's Falafel from Garbanzo and Fava Beans
    dried garbanzo beans , soaked in water to cover overnight... and
    15 More
    dried garbanzo beans , soaked in water to cover overnight and drained, dried shelled fava beans , soaked overnight and drained, peeled and finely chopped yellow onion, garlic cloves, peeled and crushed, water, sesame seeds, garbanzo flour (also called ceci flour, found in italian markets), fine bulgur, chopped parsley, salt, ground cumin, ground coriander, baking powder, cayenne pepper, fresh ground black pepper, oil (for deep frying)
    5 min, 16 ingredients




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