241 bulgur wheat onions Recipes

olive oil, chopped onion, chopped celery, chopped green bell pepper, chopped carrots, minced garlic, chopped mushrooms, crushed red pepper flakes, ground cumin, chili powder, dried basil, salt, ground black pepper, tomato juice, bulgur wheat, chopped tomatoes, kidney beans, undrained, hot pepper sauce (such as tabasco), lemon juice, tomato paste, worcestershire sauce, dry red wine, canned chopped green chile peppers , or to taste

italian dressing , low-sugar, cayenne pepper sauce, dried mint, mustard powder, boneless skinless chicken breast, extra virgin olive oil, bulgur wheat, prepared, tomatoes, diced, cucumbers, diced, green onion, minced, fresh parsley, chopped, romaine lettuce leaf

bell peppers , use peppers that can stand on their own, olive oil, plus more for drizzling, onion, diced, garlic cloves, minced, stalk celery, diced, soy crumbles, salt, pepper, pimento-stuffed green olives, chopped, capers, tomato sauce, dried oregano, bulgar wheat, dried basil, fresh parsley, chopped, plus more for topping

organic vegetable broth, ground cinnamon, ground cumin, bulgur wheat, white mushrooms, coarsely chopped, fresh tomatoes, diced, onion, chopped, garlic cloves, minced, fresh flat leaf parsley (italian parsley), raisins (optional), red bell peppers, halved and seeded, green bell peppers, halved and seeded, plain nonfat yogurt, sunflower seeds

dried apricots, portabella mushrooms (4 1/2-in.-wide caps), about 2 1/2 lb. total, pine nuts, olive oil, onion (1/2 lb.), finely chopped, curry powder, bulgur wheat, chicken broth, ground lean lamb, fine dry bread crumbs, plain nonfat yogurt, chopped fresh mint leaves, salt

ground chicken (turkey, lamb, or beef and lamb combo can be subbed), onion, finely minced, garlic clove, finely minced, ground allspice, cumin, cinnamon, sumaq, fine bulgur wheat or 1/4-1/3 cup potato flakes or 1/4-1/3 cup finely ground breadcrumbs, stewed tomatoes, shredded carrot, black pepper, cayenne pepper, ground cardamom, freshly grated nutmeg, dried mint, crushed finely, salt, egg, slightly beaten, pine nuts, ground or 1/2 cup walnuts, coarsely ground, dried parsley

olive oil, zucchini, thinly sliced (but not paper thin), yellow squash, thinly sliced (but not paper think), mushroom, sliced, broccoli florets, carrot, grated (on biggest hole in grater), water, onion, chopped, scallions, chopped, sweet basil, marjoram, oregano, chicken-style seasoning, marmite (i like the flavor of better) or 2 tsp savory (i like the flavor of better), bulgar wheat, sesame seeds, garlic clove, minced

water, ground cinnamon, ground cumin, bulgur wheat, white mushrooms , coarsley chopped, fresh tomatoes, diced or (14 1/20z.) canned diced tomatoes, drained, onion, finely chopped, garlic cloves, minced, fresh flat-leaf parsley, chopped, raisins, red bell peppers, halved, stemmed and seeded, green bell peppers, halved, stemmed and seeded, plain fat-free yogurt, sunflower seeds, toasted

boiling water, uncooked bulgur wheat, salt, divided, chopped cooked chicken, grape tomatoes, halved, garlic cloves, pressed, chopped fresh parsley, bottled caesar dressing, chopped red onion, crumbled feta, cucumber, peeled and chopped, head bibb lettuce

butter, onions, finely chopped, paprika, red lentils, washed and picked over, fine bulgur wheat, tomato paste, vegetable or beef stock, cayenne pepper or red pepper flakes, dried mint leaves, crumbled, kosher salt, garnish: lemon slices and a few mint leaves

sliced green onions, sliced celery, chopped dried apricots, golden raisins, sherry, butter, uncooked long grain rice, bulgur, quick-cooking barley, chicken broth, poultry seasoning, dried savory, salt, minced fresh parsley

dried brown lentils , picked over and rinsed, bulgur wheat (optional) or 1/2 cup pearl barley (optional), onions, minced, garlic cloves, quartered, carrots, grated fine, tomato paste, bay leaves, salt , to taste (or you can use 3 beef stock cubes with 1/2 tsp for this amount), pepper, boiling water, olive oil, balsamic vinegar or 3 tbsp red wine vinegar

pine nuts, butter, brown rice, rinsed and drained, bulgur (cracked wheat), onion, chopped, fresh parsley, minced, fresh chives or 6 tbsp scallions, finely minced, salt, pepper, beef or 3 (14 oz) cans chicken broth

beef broth, low sodium, diced celery, diced onion, minced garlic, diced carrots, dry lentils, fresh spinach, chopped, sliced fresh mushrooms, cooked barley, cooked chicken, chopped, cooked bulgur wheat

ground lamb or 1 1/2 lbs ground round or 1 1/2 lbs lamb and lean ground top round beef, rice (preferably a combination of the two) or 1/2 cup cracked bulgur wheat (preferably a combination of the two), green bell pepper, chopped fine, parsley, chopped, crushed tomatoes or 8 oz tomato sauce, cayenne pepper, lemon juice, basil, black pepper (to taste), salt (to taste), yellow onion (chopped ), chicken broth or 1 (14 oz) can beef broth, enough to cover the vegetables

extra virgin olive oil, divided, onions, chopped (1.5 cups), minced garlic, ground cumin, reduced sodium chicken or veggie broth, red lentils, rinsed, bulgur wheat, tomato paste, bay leaf, lemon juice, freshly ground pepper to taste, paprika, cayenne pepper

canola oil, fine bulgur wheat, fresh spinach, frozen black-eyed peas, onion, chopped, salt and pepper to taste

olive oil, onion, thinly sliced, garlic cloves, chopped, fresh ginger, chopped, cinnamon , plus a pinch extra, garam masala, bulgur wheat, sultana, cilantro, leaves roughly chopped, sliced almonds, toasted, boneless chicken breasts, salt and pepper