156 bulgur vegetable Recipes

olive oil, bulgur or 1 medium or 1 cup coarse ground, onion, finely chopped, chicken stock (or mixture of 1 1/2 cups water and 1 1/2 tbsp tomato paste) or 1 1/2 cups meat stock (or mixture of 1 1/2 cups water and 1 1/2 tbsp tomato paste) or 1 1/2 cups vegetable stock (or mixture of 1 1/2 cups water and 1 1/2 tbsp tomato paste), salt & freshly ground black pepper

olive oil, chopped peeled assorted root vegetables (such as carrots, turnips, celery root, and golden beets), chopped onions, vegetable broth, herbes de provence, bulgur (about 8 oz), baby spinach leaves

eggplant, tomatoes (about 2 1/2 inches in diameter; 2 1/2 lb total), salt, zucchini (1 1/2 lb), halved lengthwise, onion, chopped (2 cups), extra-virgin olive oil plus additional for brushing vegetables, bulgur, sugar, ground allspice, black pepper, dried currants, not baby) yellow or orange bell peppers with stems (2 lb total), halved lengthwise through stem, then ribs and seeds discarded, chopped fresh flat-leaf parsley

olive oil, onion, chopped, green bell pepper, chopped, red bell pepper, chopped, garlic, chopped, bulgur, diced tomatoes , fire roasted (can use stewed tomatoes), vegetable broth, carrot, chopped, paprika, black pepper, marinated artichoke hearts, drained, eggplants, chopped, zucchini, chopped, peas (can use thawed frozen ), fresh parsley, chopped

frying chickens, cut up, salt, ground cinnamon, ground allspice, pepper, vegetable oil, butter, chopped yellow onion, uncooked bulgur (quick cooking cracked wheat), dried currant, chicken broth, water, chopped parsley, for garnish, chopped fresh mint, for garnish

coconut oil, onions, chopped, garlic cloves, minced, cumin, coriander, sat and pepper, tomato paste, chicken stock (vegetable for vegetarian), bulgur, red lentil, fresh parsley, fresh mint

bulgur, salt, divided, water, zucchini , cut lengthwise into 1/2-inch slabs, sweet onions, cut into 1/2-inch rounds, portabella mushroom caps, tomatoes, extra virgin olive oil, divided, fresh ground black pepper , to taste, fresh lemon juice, fresh parsley or 1/2 cup chervil, chopped, fresh mint, chopped, walnuts, chopped

olive oil, sliced green onions, sliced celery, garlic cloves, minced, water, vegetable broth, curry powder, ground cumin, salt, ground red pepper, uncooked bulgur wheat with soy grits (such as hodgson mill) or bulgur, dried currants, pine nuts, toasted, chopped fresh parsley, chickpeas (garbanzo beans), drained

uncooked brown rice, bulgur, chicken broth or 3 cups vegetable broth or 3 cups water

minced garlic cloves, grain bulgur wheat, chicken broth or vegetable broth, chopped fresh parsley, chopped fresh mint, salt and pepper to taste

chopped onion, chopped garlic clove, chopped broccoli, shredded carrot, chopped bell pepper , combination red and yellow pepper, chopped fresh parsley, fresh lemon juice, olive oil, dry bulgur, low sodium chicken broth or 2 cups low sodium vegetable broth, canned drained chickpeas

olive oil, sliced green onions, sliced celery, garlic cloves, minced, water, vegetable broth, curry powder, ground cumin, salt, ground red pepper, uncooked bulgur, dried currants, pine nuts, toasted, chopped fresh parsley, chickpeas (garbanzo beans), rinsed and drained

boiling-hot water, coarse bulgur, fresh lemon juice, extra-virgin olive oil, ground cumin, tomatoes, seeded and cut into 1/4-inch dice, diced (1/4-inch) cored seedless cucumber, diced (1/4-inch) peeled jicama, chopped cilantro, chopped mint leaves, pine nuts, lightly toasted

uncooked bulgur or cracked wheat, boiling water, olive oil, diagonally sliced asparagus, diagonally sliced snow peas, diced red onion, shredded cooked chicken breast (about 6 oz), chopped fresh cilantro, chopped fresh parsley, fat-free , less-sodium chicken broth, fresh lime juice, chopped seeded jalapeno peppers, salt, black pepper, gourmet salad greens

water, salt, bulgur (cracked wheat), wild rice, leeks (white and pale green parts only), cut into 1/4-inch dice, unsalted butter, chopped onion (1 large), diced (1/4 inch) carrots (about 2), diced (1/4 inch) celery (about 2 ribs)

cornish hens, skinned, salt, black pepper, coarsely chopped onions, fresh lemon juice, vegetable oil, ground cardamom, ground cinnamon, ground allspice, currants, reduced-sodium fat-free chicken broth, uncooked bulgur, ground cinnamon, salt, black pepper, pine nuts, toasted, butter, cut into small pieces

lamb, onion, chopped, vegetable oil, garlic, chopped, bulgur, water, diced tomatoes, canned, salt to taste, pepper to taste

homemade or canned vegetable broth, uncooked bulgur or cracked wheat, cubed peeled sweet potato, dried cranberries, boiling water, coarsely chopped gourmet salad greens, salt, divided, pepper, divided, thawed frozen orange juice concentrate, undiluted, olive oil, chopped shallots, water, duck breast halves