11208 bulgur veg super food Recipes
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favorite party food - great for anytime or party time. and8 Morefavorite party food - great for anytime or party time., prep time : 10 minutes, cook time : 12 minutes, chicken wings, split and tips discarded, redhot original sauce (or more to taste), butter or margarine, melted, blue cheese salad dressing (optional), celery sticks (optional), beer (not optional) to drink12 min, 9 ingredients
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cream cheese, softened, sour cream and6 Morecream cheese, softened, sour cream, mayonnaise (hellmans or best foods), worcestershire sauce , to taste, scallions, finely minced, crushed garlic, i use from the jar, but if you use fresh , make sure it is completely smooth, cooked shrimp, finely chopped, crabmeat , i use bumblebee extra fancy20 min, 8 ingredients
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apple, avocado, beans, beet, blueberries, broccoli and29 Moreapple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil2 min, 35 ingredients
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Super Blue Cheese Artichoke Dipsuper blue cheese dressing and3 Moresuper blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped15 min, 4 ingredients
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Super Awesome Healthy Vegan Breakfast Banana Muffinssuper ripe bananas, applesauce, brown sugar, coconut oil and14 Moresuper ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins55 min, 18 ingredients
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Super Easy (And Inexpensive) Chicken Pot Piepie crusts (frozen or refrigerated ), veg-all and4 Morepie crusts (frozen or refrigerated ), veg-all, cream of chicken soup, chicken breasts, salt, pepper45 min, 6 ingredients
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Super Moist Vegan Choco Cakeall-purpose flour (can substitute with wholewheat flour) and8 Moreall-purpose flour (can substitute with wholewheat flour), cocoa, baking soda, white sugar or 1 cup brown sugar, salt (optional), canola oil (can substitute with any veg.oil or even olive oil), white vinegar, vanilla extract, cold water45 min, 9 ingredients
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Super Bomb Zucchini Quichegrated or fine chopped skinless zucchini. and9 Moregrated or fine chopped skinless zucchini., fresh chopped basil, fresh chopped parsley, shredded sharp chedder cheese, bisquick or similar, veg oil, authentic italian fine grated romano cheese, eggs, garlic powder or granulated garlic (not salt), season with salt/pep sprinkle if desired1 min, 10 ingredients
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Bulgur and Chickpea Salad With Parsley Dressingolive oil, fresh lemon juice and10 Moreolive oil, fresh lemon juice, fresh flat-leaf parsley , tightly packed including tender stems or 1/2 cup fresh dill or 1/2 cup fresh mint, plain low-fat yogurt, lemon zest, grated and packed, salt, harissa (optional) or 1 pinch cayenne (optional), chickpeas, drained and rinsed, cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt, cucumbers, diced and seeded, radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced, scallion top, thinly sliced (green onions)15 min, 12 ingredients
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Asian Turkey Burgers (Food Network Kitchens)bulgur wheat, boiling water, rice wine vinegar, sugar and13 Morebulgur wheat, boiling water, rice wine vinegar, sugar, kosher salt and freshly ground black pepper, seedless cucumber, sliced 1/8-inch thick , 1 cup, red onion, thinly sliced, plain low-fat yogurt, chili garlic sauce, lean ground turkey, hoisin sauce, scallions, chopped, grated ginger, garlic, grated, chopped cilantro, plus 1/4 cup whole leaves, vegetable oil, whole wheat hamburger rolls33 min, 17 ingredients
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Tabouli Salad (Food Network Kitchens)bulgur, loosely packed parsley leaves, chopped and9 Morebulgur, loosely packed parsley leaves, chopped, chopped fresh mint (preferably spearmint), scallions, finely chopped, persian cucumbers, unpeeled, finely chopped, chopped celery leaves, tomato , seeds removed, finely chopped, radishes, finely chopped, fresh lemon juice, extra-virgin olive oil, kosher salt and freshly ground pepper25 min, 11 ingredients
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Bulgur Pudding With Honey and Datesfine bulgur (medium bulgur for a more coarsely textured p... and9 Morefine bulgur (medium bulgur for a more coarsely textured pudding), low-fat milk, honey , to taste, ground cinnamon, ground ginger, salt, walnuts, toasted and chopped, pitted dates, chopped, dried currants or 1/3 cup raisins, ice cream (optional) or sweetened whipped cream, for garnish (optional)15 min, 10 ingredients
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Super Easy Peach Parfaitangel food cake (or butter lb cake, if desired) and2 Moreangel food cake (or butter lb cake, if desired), vanilla frozen yogurt (or ice cream, if desired), peaches in light syrup , no sugar added (or heavy syrup, if desired)5 min, 3 ingredients
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Super-easy Vegetarian Breakfast Bagelfantastic foods tofu scrambler and4 Morefantastic foods tofu scrambler, firm tofu (i used frieda s), lifelite gimmie lean soy sausage, vegan american cheese, bagel, sliced (i used thomas s toaster bagels, plain)11 min, 5 ingredients
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