118 bulgur salad tomato Recipes

uncooked bulgur, boiling water, fresh lemon juice, extra-virgin olive oil, garlic cloves, minced, chopped tomato (about 2 large), chopped seeded peeled cucumber (about 1 medium), chopped fresh parsley, chopped green onions (about 3), chopped fresh mint, salt, freshly ground black pepper

cooking onion, chopped and sauteed, bulgur (add 4 cups of boiled water in a bowl and set aside), freshly squeezed lemons, chopped parsley, tomato, diced, cumin, coriander, paprika, quartered red seedless grapes or 1 cup quartered green seedless grape, extra virgin olive oil, salt

bulgur wheat, fresh parsley, finely snipped, lemon juice, olive oil, green onion, sliced, mint, snipped, tomatoes, chopped, lettuce leaf

olive oil, dijon mustard, red wine vinegar, fresh lemon juice, pepper, cooked bulgur, steamed haricot verts, tomatoes, halved, chopped kalamata olives, chopped red onion, sustainable oil-packed albacore tuna, drained, fresh arugula, fresh parsley (garnish )

bulgur, boiling water, salt, fresh lemon juice or 1/4 cup lime juice, garlic (crushed ), chopped scallion (include greens), dried mint flakes, olive oil ((good quality ), fresh black pepper, tomatoes (diced ), fresh parsley (chopped and packed), cooked chickpeas (optional), chopped green red bell pepper (optional), coarsely grated carrot (optional), chopped cucumber (optional)

bulgur, tomatoes, onions, parsley, peppermint extract, lemons, olive oil, green olives, pepper

bulgur wheat, boiling water, chopped parsley, chopped mint, red onion (minced ), ea. tomato, diced, olive oil, lemon juice, chavrie goat cheese (11oz.), salt and pepper

bulgur, water, chopped fresh parsley, chopped fresh mint or 2 tsp dried mint, crushed, chopped green onion, dried oregano, crushed, lemon juice, olive oil, salt, fresh ground pepper, peeled chopped cucumber, tomatoes, peeled, seeded and chopped, romaine lettuce leaf, plain low-fat yogurt (optional), ground allspice, nutmeg, cinnamon, drops tabasco sauce

bulgur, boiling water, tomatoes, chopped, cucumbers, peeled and sliced, minced fresh parsley, minced fresh mint, green onions, finely chopped, lemon juice, olive oil, chopped seeded jalapeno pepper, garlic cloves, minced, salt, ground allspice, pepper, bibb or boston lettuce leaves

bulgur, olive oil, ripe plum tomatoes, diced 1/4 in ., canned solid white tuna in oil, drained, scallions, thinly sliced, chopped fresh parsley, salt, freshly ground black pepper

bulgur, boiling water, plum tomato, seeded and chopped, chopped peeled cucumber, chopped red onion, lemon juice, minced fresh parsley, olive oil, minced fresh mint or 3/4 tsp dried mint, salt, pepper, albacore white tuna in water, lettuce leaf

water, bulgar wheat, lime juice, olive oil, grape tomatoes, sliced in half, red bell pepper, diced, green onions, sliced, cilantro, chopped, feta cheese, baby carrots, sliced, radishes, sliced, garlic cloves, chopped, cumin

wheat bulgur , available in rice section of your market, boiling water, ripe lemons, juiced, parsley leaves, 1 bunch, chopped, mint leaves, 1/2 bunch, chopped, scallions, thinly sliced, plum tomato, seeded and diced, extra-virgin olive oil , 2 turns of the bowl in a slow stream, salt and freshly ground black pepper, vine ripe tomatoes or beefsteak tomatoes

wheat bulgur , available in rice section of your market, boiling water, ripe lemons, juiced, parsley leaves, 1 bunch, chopped, mint leaves, 1/2 bunch, chopped, scallions, thinly sliced, plum tomato, seeded and diced, extra-virgin olive oil , 2 turns of the bowl in a slow stream, salt and freshly ground black pepper, vine ripe tomatoes or beefsteak tomatoes

bulgur, uncooked, boiling water, seeded, diced tomato, chopped fresh parsley, minced green onions, minced fresh mint, garbanzo beans (chick-peas), drained, lemon juice, canned low-sodium chicken broth, undiluted, olive oil, freshly ground pepper, salt, lean boneless leg of lamb , cut into 1/2-inch-thick slices, vegetable cooking spray, torn romaine lettuce

bulgur, rinsed (6 oz), water, fresh lemon juice, extra-virgin olive oil, tomatoes-halved, seeded and coarsely chopped (2 cups), scallions, white and tender green parts only, thinly sliced (1/2 cup), chopped flat-leaf parsley plus 1/3 cup whole leaves, chopped mint, salt and freshly ground pepper

bulgur (bulgar), olive oil, red onion, quartered and sliced finely, baby spinach, stemmed and roughly chopped, pine nuts, toasted (sub sunflower seeds if pine nuts are unavailable), tomatoes, halved, tahini, water, lemon , juice of, plain yogurt

bulgar wheat (soaked in water for 15-20 minutes), frozen baby lima beans , cooked according to directions and cooled, red bell peppers or 1 small green bell pepper, sliced very thinly, garlic, chopped or 1 tsp garlic powder (optional), tomato juice, fresh lime juice, olive oil, chopped fresh cilantro, ground cumin, tabasco sauce