58395 bulgur salad citrus jalapeeno Recipes

whole grain quick-cooking bulgur (11 to 12 oz), garbanzo beans (chickpeas), drained, red and/or yellow cherry tomatoes, diced unpeeled english hothouse cucumber, diced roasted red peppers from jar, chopped fresh dill, white balsamic vinegar, ground cumin, olive oil

fine or medium bulgur, water, red onion, salt, ground allspice, cinnamon, fresh flat-leafed parsley leaves (about 3 large bunches), fresh mint leaves (about 1 large bunch), scallions, english cucumber, vine-ripened tomatoes, fresh lemon juice, olive oil

bulgur, boiling water, cooked long-grain rice, sliced celery, corasely grated carrot, sliced green pepper, dried cranberries, minced fresh parsley, rice vinegar, olive oil, chopped onion, water, sesame oil, honey, garlic, minced, salt, ground mustard, chinese five spice powder, pepper, torn mixed salsg greens (baby greens are nice), sliced almonds, toasted

uncooked bulgur, boiling water, fresh lemon juice, extra-virgin olive oil, garlic cloves, minced, chopped tomato (about 2 large), chopped seeded peeled cucumber (about 1 medium), chopped fresh parsley, chopped green onions (about 3), chopped fresh mint, salt, freshly ground black pepper

salad dressing, cold water, all purpose flour, soda, salt, white sugar, cocoa, vanilla

salad greens, veggies-broc , carrot , celery, etc chopped, mayonnaise, balsamic vinegar, orange juice, salt

olive oil, fresh lemon juice, fresh flat-leaf parsley , tightly packed including tender stems or 1/2 cup fresh dill or 1/2 cup fresh mint, plain low-fat yogurt, lemon zest, grated and packed, salt, harissa (optional) or 1 pinch cayenne (optional), chickpeas, drained and rinsed, cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt, cucumbers, diced and seeded, radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced, scallion top, thinly sliced (green onions)

bulgur wheat, frozen shelled edamame, thawed, scallion, chopped, extra-virgin olive oil, lemon juice, black pepper, whole-wheat wrap, packaged salad greens, sliced red bell pepper, shredded carrot, grated mozzarella

any rice, salt & freshly ground black pepper, extra virgin olive oil (or up to 1/4 cup), citrus juice (or more to taste, including lemon, lime, orange, tangerine, grapefruit or a combination), citrus zest, grated, sugar or 1 tbsp honey, citrus fruit (chopped , or whole segments if small), red onions or 1/2 large mild white onion, minced, fresh mint (chopped ), parmesan cheese (grated, (or more ), almonds (optional) or pecans, chopped (optional)

any rice, kosher salt, freshly ground black pepper, extra virging olive oil, freshly squeezed citrus juice, or more to taste (lemon, lime, orange, tangerine, grapefruit, or a combination), grated citrus zest, sugar or honey, chopped citrus flesh of your choice (or whole segments, if small), red or mild white onion, minced, chopped fresh mint, more grated parmesan cheese, chopped almonds or pecans, optional

pomegranate molasses, extra-virgin olive oil, garlic cloves, olive oil, chopped onion, grain bulgur (about 10 oz), warm water, red jalapeno chiles, thinly sliced into rounds, canned black-eyed peas, rinsed, drained (from 15 1/2-oz can), chopped fresh basil (preferably purple basil), green onions, chopped, chopped seeded diced plum tomatoes (about 3/4 lb), walnuts, toasted, chopped

fresh lemon juice, extra-virgin olive oil, minced garlic, salt, bulgur (also called cracked wheat), cucumbers (about 4 lb), peeled, seeded, chopped, chopped fresh parsley, chopped green onions, chopped red bell pepper, chopped fresh dill, chopped fresh mint

fresh lemon juice, extra virgin olive oil, garlic, minced, salt, bulgur (also called cracked wheat), cucumbers, peeled, seeded, chopped (about 4 lb), fresh parsley, chopped, green onions, chopped, red bell peppers, chopped, fresh dill, chopped, fresh mint, chopped

vegetable stock, bulgur, garlic cloves, minced, tomatoes, chopped, sweet red peppers , julienned, apple cider vinegar (be conservative), olive oil, dried thyme (be generous), snipped chives

walnut halves (2 1/2 oz), drained sun-dried tomato packed in oil, chopped , plus, sun-dried tomato olive oil , from the jar, bulgur (6 oz), canned chick-peas, rinsed, aleppo chili pepper flakes or 1/2 tsp pure dried ancho chile powder, boiling water, grape tomatoes, halved (1 1/2 pints), pomegranate seeds, coarsely chopped fresh dill, coarsely chopped fresh mint, fresh lemon juice, salt & freshly ground black pepper, pomegranate molasses , dissolved in 2 tsp cold water

bulgur wheat or 1 cup bulgur, onion, chopped, fresh mushrooms, chopped, pecans, chopped, raisins, dried fig, chopped, lemon zest, lemon , juice of, olive oil, thyme leaves, cinnamon, salt and pepper

low-sodium chicken stock, bulgur wheat, apple cider vinegar, minced shallot, agave nectar, olive oil, kosher salt and freshly cracked black pepper, toasted almonds, diced dried apricots, julienned kale, red onion, shaved, sliced fresh chives

fresh jalapeno chilies, carrots (6 oz. total ), onion (6 oz.), distilled vinegar, salad oil (or 1/4 cup each and olive oil), garlic cloves, peeled, dried oregano, crumbled, dried bay leaf, salt and pepper