12 bulgur raisins pine nut Recipes

bulgur, boiling water, salt, dried basil, golden raisin, dark raisin, pine nuts or 1/2 cup almonds

cornish hens, skinned, salt, black pepper, coarsely chopped onion, fresh lemon juice, vegetable oil, ground cardamom, ground cinnamon, ground allspice, currants, fat-free , less-sodium chicken broth, uncooked bulgur, ground cinnamon, salt, black pepper, pine nuts, toasted, butter, cut into small pieces

bulgar wheat, dried apricot halves, quartered (about 20), raisins, snipped parsley, sliced green onion, orange juice, olive oil, dried oregano, crushed, tomato, seeded and chopped, plain low-fat yogurt, salt, lettuce , nice crisp romaine, toasted pine nuts (optional)

water, orange juice, sugar, bulgur, uncooked (cracked wheat), vanilla extract, ground cinnamon, chopped dried fig, chopped dried apricot, raisins, pine nuts

cornish hens, skinned, salt, black pepper, coarsely chopped onions, fresh lemon juice, vegetable oil, ground cardamom, ground cinnamon, ground allspice, currants, reduced-sodium fat-free chicken broth, uncooked bulgur, ground cinnamon, salt, black pepper, pine nuts, toasted, butter, cut into small pieces

cornish hens, skinned, salt, black pepper, coarsely chopped onions, fresh lemon juice, vegetable oil, ground cardamom, ground cinnamon, ground allspice, currants, reduced-sodium fat-free chicken broth, uncooked bulgur, ground cinnamon, salt, black pepper, pine nuts, toasted, butter, cut into small pieces

olive oil, chopped onion, chopped chives, minced garlic cloves, grated zucchini, bulgar wheat (cracked wheat), raisins (optional), chili pepper, water, pine nuts (optional), chopped fresh mint leaves, chopped dill, pepper, salt, squash blossoms, yogurt

eggplants, garlic cloves, thinly sliced, olive oil, red onion, chopped, thyme leaves, sun-dried tomatoes, raisins, dried bulgur, cooked, pine nuts, toasted, fresh cilantro, roughly chopped, cheddar cheese, grated, fresh ground black pepper

ground mutton (or lamb), sized winter squash, halved and seeds removed (use acorn, kubota, etc., but not spaghetti squash), cooked amaranth (or substitute millet for lighter texture), cooked quinoa (or substitute bulgur for more chewy texture), sized sweet onion, chopped (or yellow onion), fresh flat leaf parsley, chopped, golden raisin, dried currant (i used zante), pine nuts (toasted ) or 2 tbsp pecans, olive oil (or butter), chinese five spice powder, allspice, whole coriander seed, crushed, cinnamon (omit in savory version), salt (or to taste), pepper (to taste), whole milk (or light cream), rice vinegar (or fresh squeezed lemon juice), tart apple, diced (optional)

onion, quartered, bulgur , soaked in warm water for 20 minutes then drained, ground lamb, salt, black pepper, ground cinnamon, ground allspice, chopped fresh mint leaves, extra-virgin olive oil , for brushing meatballs, plus 3 tbsp, onions, halved and thinly sliced, pine nuts, mixed dried fruit, chopped if large, such as apricots, golden raisins, and currants, pomegranate molasses , or to taste