358 bulgur onions tomato Recipes

oil, onion, celery, green pepper, garlic cloves, salsa, tomato sauce, bulgur, thyme, cayenne pepper, vegetable broth, pinto beans, corn

orange juice, uncooked bulgur, lemon juice, extra virgin olive oil, ground cumin, ground cinnamon, salt, black pepper, tomato, chopped, cantaloupe, peeled, seeded and cubed, fresh strawberries, diced, fresh blueberries, fresh raspberry, red onion, chopped, chopped flat-leaf italian parsley, chopped fresh mint

ground beef or 1 lb ground lamb, chopped onion, stewed tomatoes, dried apricot, raisins, cinnamon, cumin, coriander, red pepper flakes, banana, sliced, hot cooked rice or 2 cups bulgur wheat

water, bulgur, salt, ground cinnamon, fresh lemon juice, olive oil, tomatoes, chopped, onions, finely chopped, fresh parsley, chopped, fresh mint, chopped

tb butter, onions, finely chopped, paprika, red lentils, washed and picked over, fine bulgur wheat, tb tomato paste, vegetable or beef stock, cayenne pepper or red pepper flakes, tb dried mint leaves, crumbled

walnut oil, rice vinegar, water, honey, salt, dijon mustard, freshly ground black pepper, uncooked bulgur, boiling water, salt, diagonally cut green beans (about 4 cups), halved grape tomatoes, chopped fresh parsley, vertically sliced red onion

water, chicken broth, quick-cooking bulgur, chili powder, johnsonville smoked sausage , cut into 1/4-inch slices, olive oil, divided, onion, chopped, green pepper, chopped, garlic cloves, minced, kidney beans, rinsed and drained, diced tomatoes, undrained, uncooked jumbo shrimp, peeled and deveined, worcestershire sauce

fine bulgur, minced fresh flat-leaf parsley, green onion, white portion only, minced, tomato, peeled, seeded and diced, minced fresh mint, chickpeas, rinsed and drained, extra virgin olive oil, fresh lemon juice , plus more as needed, ground toasted cumin seed, salt & freshly ground black pepper, to taste, head romaine lettuce hearts

vegetable cooking spray, chopped tomato, sliced onion, sliced carrot, chopped ripe olives, garlic, minced, skinned, boned chicken breasts, cut into bite-size pieces, canned no-salt-added chicken broth, undiluted, paprika, chopped crystallized ginger, salt, ground red pepper, black pepper, roasted red peppers in water, drained and chopped, bulgur, uncooked, plain nonfat yogurt

lamb shoulder, ground turmeric, ground paprika, garlic cloves, crushed, olive oil, onions, thinly sliced, tomato paste, garbanzo beans, drained, bulgur wheat, peas (fresh or frozen ), green chilies, diced

red lentils, water, tomato paste, uncooked bulgur wheat, onion, finely minced, olive oil, ground red pepper, ground cumin, paprika, salt, freshly ground black pepper, chopped fresh parsley, fresh lemon juice, romaine lettuce leaves, lime wedges

chopped parsley, curly, tomato, finely chopped, spring onions, chopped, bulgur wheat, boiling water, lime juice, lemon juice, extra virgin olive oil, sea salt

very fine bulgur, parsley (large stems discarded and then chopped), onion, minced, tomatoes (sliced very small), cucumber (sliced very small), dried mint or 1/4 cup fresh mint, chopped, salt, lemon juice (i prefer fresh ), extra virgin olive oil

uncooked medium bulgur, fresh lemon juice (about 4 large lemons), extra-virgin olive oil, salt, divided, garlic cloves, minced, chopped red onion, chopped tomato, chopped fresh parsley, chopped fresh mint, chopped fresh dill, chopped seeded peeled cucumber, chopped red bell pepper, freshly ground black pepper

ground chicken (turkey, lamb, or beef and lamb combo can be subbed), onion, finely minced, garlic clove, finely minced, ground allspice, cumin, cinnamon, sumaq, fine bulgur wheat or 1/4-1/3 cup potato flakes or 1/4-1/3 cup finely ground breadcrumbs, stewed tomatoes, shredded carrot, black pepper, cayenne pepper, ground cardamom, freshly grated nutmeg, dried mint, crushed finely, salt, egg, slightly beaten, pine nuts, ground or 1/2 cup walnuts, coarsely ground, dried parsley

guacamole , homemade is preferable (see muy facil), garbanzo beans, cooked and cooled, bulgur or 2 cups couscous, cooked and cooled, sliced green onion, roma tomatoes, ripe but firm, sliced thinly, cucumber, diced, feta cheese, sliced ripe olives, baby spinach , en chiffonade, whole wheat tortillas (burrito size), lemon, for garnish, sumaq

uncooked bulgur, boiling water, chopped fresh parsley, chopped seeded tomato (about 1 1/2 lb), shredded simple roasted leg of lamb (about 6 oz), sliced green onions, fresh lemon juice (about 1 large), extravirgin olive oil, salt, freshly ground black pepper

flat leaf parsley, finely chopped, chopped fresh mint, bulgur, dry, chopped firm tomato, onion, chopped, extra virgin olive oil, fresh lemon juice, salt and pepper to taste