29192 bulgur greek super food stew Recipes

strawberries, sliced, nonfat frozen vanilla greek yogurt, chopped walnuts, toasted, bittersweet chocolate (shaved with a vegetable peeler) or 2 tsp miniature semisweet chocolate chips, unsweetened coconut flakes, toasted

food cake mix or 1 (18 1/4 oz) box chocolate cake mix, water (or as called for by your cake mix directions), vegetable oil (or as called for by your cake mix directions), eggs (or as called for by your cake mix directions), ricotta cheese, eggs, vanilla, sugar, instant chocolate pudding mix, milk, cool whip , defrosted

mexican-style corn, drained, corn muffin mix, mayonnaise (hellmann s or best foods), egg, slightly beaten

cream cheese, softened, sour cream, mayonnaise (hellmans or best foods), worcestershire sauce , to taste, scallions, finely minced, crushed garlic, i use from the jar, but if you use fresh , make sure it is completely smooth, cooked shrimp, finely chopped, crabmeat , i use bumblebee extra fancy

tortilla chips (rounds work best ), cheddar cheese soup, nacho cheese soup, black olives, tomato, chopped, onion, chopped, cubed stew meat (chicken also works), taco seasoning, refried beans

red pepper, chopped, green pepper, chopped, onion, chopped, olive oil, stewed tomatoes, chicken broth, water, parboiled rice (uncle ben s is parboiled), turmeric, paprika, garlic cloves, chopped, shrimp, scallops, boneless skinless chicken

onion, diced, olive oil, garlic cloves, minced, diced tomatoes, garbanzo beans, rinsed and drained, vegetable broth, tomato paste, dried rosemary, dried oregano, greek seasoning, salt, pepper, fresh baby spinach, chopped fresh parsley, crumbled feta cheese (optional)

beef stew meat, cubed, tomato paste, white pearl onion, fresh parsley, chopped, pepper, bay leaf, dried oregano, ground cinnamon, ground cumin, sugar, white wine, red wine, garlic cloves, feta, crumbled, walnuts, fresh parsley, chopped

angel food cake (or butter lb cake, if desired), vanilla frozen yogurt (or ice cream, if desired), peaches in light syrup , no sugar added (or heavy syrup, if desired)

stew beef chunk, diced, carrot, peeled, simply potatoes diced potatoes with onion, frozen peas, water or 4 cups low sodium chicken broth

fantastic foods tofu scrambler, firm tofu (i used frieda s), lifelite gimmie lean soy sausage, vegan american cheese, bagel, sliced (i used thomas s toaster bagels, plain)

butter plus 3 tb olive oil, extra-lean stew beef, dry red wine, divided, chopped tomatoes with garlic, tomato paste, hot tap water, tb olive oil, onions, chopped, garlic, chopped, ground cinnamon, dried oregano, salt and freshly ground pepper, tb chopped fresh parsley, to garnish

mixed salad greens, salmon fillet, poached, fresh asparagus , par-boiled or lightly steamed, fresh blueberries, almonds or walnuts, chopped, toasted, lemon zest to garnish, white wine vinegar, olive oil, fresh chives

sliced fresh strawberries, sugar, instant vanilla pudding mix, fat-free milk, angel food cake cubes (1/2-inch), sliced almonds, toasted, whole fresh strawberries

spaghetti squash, favorite spaghetti sauce, stewed tomatoes, chopped onion, frozen chopped spinach, mushrooms, garlic clove, minced, salt and pepper, butter

beef stew meat (thawed ), cream of mushroom soup, onion (chopped ), mushrooms (drained ), sour cream

water, tomato paste, pineapple juice, soy sauce, beef base, garlic powder, diced tomatoes, frozen mixed vegetables, pearl barley, stewing beef (diced )

flour, pepper, salt, bottom round steaks, cubed, vegetable oil, onions, sliced, green peppers , chunked, stalks celery, sliced, garlic clove, pressed, carrots, cubed, potatoes, peeled & cubed, turnip, peeled & chunked, rutabaga, peeled & chunked, beef broth, red pepper flakes or 5 -6 drops red pepper seasoning, marjoram, parsley, chopped