29 bulgur bean salad Recipes

uncooked bulgur, boiling water, leftover cooked green beans , cut into 1-inch pieces, crumbled reduced-fat feta cheese, chopped fresh parsley, chopped fresh mint, sliced red onion, grated lemon rind, fresh lemon juice, extra-virgin olive oil, salt, freshly ground black pepper, kalamata olives, pitted and finely chopped

uncooked bulgur or cracked wheat, boiling water, dried figs, halved, chopped fresh parsley, chopped fresh mint, sweetened dried cranberries (such as craisins), lemon juice, olive oil, salt, black pepper, chickpeas (garbanzo beans), drained

boiling water, uncooked bulgur, chopped fresh parsley, fresh lemon juice, olive oil, black pepper, torn romaine lettuce, cubed smoked turkey breast (about 12 oz), grape or cherry tomatoes, halved, seeded chopped cucumber, sliced green onion, chickpeas (garbanzo beans), drained, roasted red pepper dressing

boiling water, uncooked bulgur, fresh lemon juice, divided, canned chick-peas, rinsed and drained (garbanzo beans), chopped peeled cucumbers, chopped celery, diced red onions, crumbled feta cheese, chopped fresh dill, extra virgin olive oil, salt, fresh ground black pepper

uncooked bulgur, water, chopped english cucumber, chopped seeded plum tomato, chopped fresh flat-leaf parsley, chopped shallots, coarsely chopped pitted kalamata olives, chickpeas (garbanzo beans), rinsed and drained, extra-virgin olive oil, fresh lime juice, water, minced garlic, kosher salt, freshly ground black pepper, sugar, quarters quick preserved limes, finely chopped

dressing, fresh lemon juice, olive oil, peeled and grated fresh ginger root, minced garlic, white sugar , or to taste, ground coriander, salad, water, bulgur, salt, frozen lima beans, garlic salt, seeded and chopped tomato, peeled, seeded, and chopped cucumber, sliced green onion, chopped fresh mint

bulgar wheat, boiling water, zucchini, diced, corn, jalapeno jack cheese, diced, cilantro, minced, scallion, chopped, black beans, drained & rinsed, orange juice, lime juice, jalapenos, seeded & minced, olive oil, cumin, salt