4194 build own healthy Recipes

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

fresh breadcrumb, extra virgin olive oil (3-4 sprays) or 1 tsp low-fat cooking spray (3-4 sprays ), onion, peeled and finely diced, chopped fresh thyme, chopped fresh sage, salt, fresh ground pepper, dried cranberries or 1/4 cup craisins, lean ground turkey (turkey mince), canadian bacon (optional), toasted hamburger buns (optional), cheese slice, cranberry sauce, ketchup, mustard, dill pickles, sliced fresh tomato, lettuce, sliced onion rings, relish, mayonnaise, pickle, mixed salad green

vegetable oil, chopped onions, ground sirloin, salsa, divided, chili powder, or more , to taste, ground cumin, black pepper, pinto beans, drained, baked taco shells, preshredded reduced-fat 4-cheese mexican-blend cheese, shredded romaine lettuce, reduced-fat sour cream

all-purpose flour, baking soda, salt, ground nutmeg, shortening, ground ginger, white sugar, molasses, sugar, cream of tartar, egg whites, vanilla extract

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

shredded lettuce or 2 cups bok choy, carrot, shredded, cucumber, shredded, bean sprouts, washed and dried, baby spinach, washed and dried, green mangoes, peeled and shredded, enoki mushrooms, dry roasted peanuts, chopped, fresh mint or 1/4 cup coriander, baby shrimp, cold poached chicken breast, rice paper sheets , 6 to 8 inches

ready bake pie crust, eggs, light sour cream, low fat cottage cheese, table salt, worcestershire sauce, cheese (divided ), chopped vegetables or 1 1/2 cups meat

tortilla chips, jalapeno cheese sauce, cheddar cheese sauce, chili sauce (without beans), refried beans, salsa, heads lettuce, shredded, sour cream, mild banana peppers, jalapeno peppers, sliced, guacamole, black olives, sliced, green onion, sliced, tomatoes, chopped, sriracha sauce

sugar, water, heavy cream, different flavored pints ice cream, some or all of the topping suggestions: chopped up heath bar, toasted hazelnuts, chocolate chips, fresh coconut wedges, fresh raspberries, mini bananas, mint, fresh raspberries, penny candy, etc

dijon mustard, fresh rosemary, stemmed, garlic, minced, freshly squeezed lemon juice, balsamic vinegar, olive oil, salt, freshly ground black pepper, sirloin steak, cut into 1-inch cubes, orange , zested, then juiced, remainder discarded, lemon , zested, then juiced, remainder discarded, lime , zested, then juiced, remainder discarded, garlic, minced, fresh tarragon leaves, soy sauce, canola oil, salt, freshly ground black pepper, boneless, skinless chicken breasts, cut into 1-inch cubes, garlic, minced, shallots, minced, bay leaf (fresh or dried ), fresh thyme leaves, chopped fresh italian parsley, chili pepper flakes, olive oil, freshly squeezed lemon juice, count) shrimp, shelled and deveined, bell peppers, onions, tomatoes, mushrooms, italian squash, baby potatoes , boiled until cooked through, corn on the cob, husked and sliced into 1/2-inch-thick rounds, olive oil, balsamic vinegar, salt and pepper, if using bamboo skewers , soak them in water for 1 hour to retard charring.

paper muffin cups, bittersweet chocolate, chopped (recommended : scharfenberger), your favorite peanut butter, powdered sugar, grey salt, dried banana chips

paper muffin cups, bittersweet chocolate, chopped (recommended : scharffen berger), your favorite peanut butter, powdered sugar, grey salt, dried banana chips

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)