5 buffalo poppers from Recipes

chicken tenders, shake -and-bake (recommended n bake crispy version), buffalo wing sauce, honey, light ranch salad dressing (can use blue cheese if you prefer)

fresh jalapeno peppers, cream cheese , half a package, sargento mexican 4 blend cheese, shredded, chopped cooked chicken , can sub canned drained and shredded, chopped celery, minced, bleu cheese salad dressing, buffalo wing sauce, crumbled blue cheese

chicken tenders, seasoned bread coating mix (recommended : shake n bake crispy version), buffalo wing sauce, honey, lowfat ranch or lowfat blue cheese dressing

light spreadable swiss cheese (recommended : the laughing cow light), cayenne pepper sauce, divided (recommended : frank s redhot), crumbled blue cheese, fresh whole jalapeno peppers, high-fiber bran cereal (recommended : fiber 1 original), onion powder, garlic powder, cayenne pepper, fat-free liquid egg substitute, suggestion : carrot and celery sticks