9 buea cameroon Recipes

steaks or 1 lb flank steak, sugar, garlic powder, ground ginger, paprika, ground cinnamon, chili powder, onion salt, peanuts, finely crushed, vegetable oil, for brushing

palm oil, sole (save the head) or 1 lb red snapper, washed, patted dry, and cut into serving size pieces (save the head), garlic cloves, minced, coriander, ground ginger, nutmeg, grated, salt (to taste), black pepper (to taste), dried shrimp , ground into a powder (i used bonito flakes), dried shrimp, whole (i used fresh salad shrimp), peanut oil, onion, finely sliced, chili pepper, cleaned, no-sugar-added peanut butter

onion, chopped, peanut oil (or olive oil), tomatoes, peeled and chopped, tomato puree, coconut milk (light or thinned down coconut milk), carrots, peeled and diced, hot pepper, to taste (jalapeno for less heat , or use green bell pepper if you like), salt , to taste, ginger, finely chopped (1/2-inch), bay leaf, grain rice, washed, mushroom, sliced, green pepper, seeded and chopped

fresh ginger , pounded in a mortar, ripe pineapple (unpeeled ), boiling water, molasses (black treacle)

fresh ginger , pulverized (25 pieces), fresh pineapple, unpeeled, yeast (optional), boiling water (16 cups), molasses