5 buds spiced Recipes

bud light beer (see below ), shrimp, cleaned, garlic cloves, minced, cajun spices, tabasco sauce , if desired, rice , for serving

whole wheat flour, baking powder, pumpkin pie spice (note if you don tsp have you can use 1 tsp cinnamon 1/2 tsp ginger 1/4 tsp nutmeg 1/), baking soda, salt, bran buds (kellogg s all bran cereal preferred), boiling water, brown sugar (packed), skim milk, oil, egg, raisins

cholesterol-free fat free egg substitute, low-calorie bread, broken into small pieces, water, raisins, cinnamon, butter buds or 3 tsp molly mcbutter, splenda sugar substitute (to taste), ginger (optional), pumpkin pie spice (optional), sugar-free maple syrup (optional)

ground beef (or turkey works too, for really special occasions use pulled beef), mild chili-ready beans, chili-ready beans, chili-ready tomatoes, diced tomatoes (like rotel), beer (bud light works best), tony chachere s seasoning (more spice), chile habanero sauce, onion (chopped ), garlic clove (minced )