5 bud pumpkin Recipes

whole wheat flour, baking powder, pumpkin pie spice (note if you don tsp have you can use 1 tsp cinnamon 1/2 tsp ginger 1/4 tsp nutmeg 1/), baking soda, salt, bran buds (kellogg s all bran cereal preferred), boiling water, brown sugar (packed), skim milk, oil, egg, raisins

clean, separate the pumpkin seeds from the stringy membrane of a freshly carved pumpkin. rinse the pumpkin seeds in a colander , until they are free of any membrane matter. dry with paper towels., roast or toast, coat 1/2 cup of seeds with 1 tsp olive oil and 1/2 tsp seasoning of your choice. you can use any seasoning blend you like. adjust the amount to your taste buds.

cholesterol-free fat free egg substitute, low-calorie bread, broken into small pieces, water, raisins, cinnamon, butter buds or 3 tsp molly mcbutter, splenda sugar substitute (to taste), ginger (optional), pumpkin pie spice (optional), sugar-free maple syrup (optional)

canned pumpkin, evaporated milk, eggs, beaten, cinnamon, ginger, yellow cake mix (bud says to use the cheapest kind you can get. ), salted butter, melted, cream