140127 brown rice broccoli surprise Recipes
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brown rice (or 1 cup brown with 1 cup white ) and11 Morebrown rice (or 1 cup brown with 1 cup white ), chicken broth or 2 3/4 cups vegetable broth, dry white wine, onions, minced or 1 tsp onion flakes, garlic cloves, minced, stalks celery, minced, stewed tomatoes, beans, with liquid (kidney, pinto, your choice), salt , to taste, cooked chicken, diced (optional), broccoli (optional) or 1 1/2 cups spinach (optional) or 1 1/2 cups zucchini, cut into small pieces (optional), fresh herb , like parsley, oregano, peppercorns, etc (optional)40 min, 12 ingredients
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grain brown rice, red quinoa, extra-virgin olive oil and14 Moregrain brown rice, red quinoa, extra-virgin olive oil, onion, finely diced, carrot , sliced crosswise 1/4 inch thick, shiitake mushrooms , stems discarded and caps thinly sliced, zucchini , halved lengthwise and sliced crosswise 1/4 inch thick, salt, head broccoli, stems peeled and sliced into coins, heads cut into small florets, kale , large stems discarded, tahini, at room temperature, fresh lemon juice, garlic cloves, minced, warm water, crushed red pepper, ripe avocado, cut into 1/2-inch dice, mung bean sprouts17 ingredients
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cooked brown rice, broccoli florets, carrot, thinly sliced and6 Morecooked brown rice, broccoli florets, carrot, thinly sliced, reduced-sodium ham, swiss cheese, broken into small pieces, low-fat cheddar cheese, shredded, reduced-calorie margarine, low-fat milk, ground cayenne pepper35 min, 9 ingredients
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boneless chicken breasts , pounded a little to flatten and7 Moreboneless chicken breasts , pounded a little to flatten, low-fat cream of chicken soup, water (or broth or low fat milk), paprika, black pepper, garlic powder (optional), cooked brown rice, broccoli florets (fresh or frozen )20 min, 9 ingredients
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ground beef, purple onion, diced and15 Moreground beef, purple onion, diced, zucchini, peeled and diced (about 1 cup), cumin, garlic powder, chili powder, salt and pepper, cooked brown rice (cook 1 cup brown rice in 2 1/4 cups of water plus 1 beef bouillon cube for 45 min.), corn tortillas, shredded cheddar cheese, purple onion, chopped, enchilada sauce (medium heat ), salsa (medium heat ), tomato sauce, garlic clove, minced, cumin, chili powder1 hour 5 min, 17 ingredients
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Quick Herb Brown Ricesuccess instant brown rice (2 bags from box) and4 Moresuccess instant brown rice (2 bags from box), chopped cilantro, chopped broccoli florets, i can tsp believe it s not butter spread35 min, 5 ingredients
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Individual Brown Rice Casseroleswater, grain brown rice, uncooked, broccoli flowerets and10 Morewater, grain brown rice, uncooked, broccoli flowerets, butter-flavored vegetable cooking spray, chopped fresh mushrooms, minced onion, minced celery, canned no-salt-added chicken broth, undiluted, neufcha gtel cheese, softened, salt, pepper, lemon juice, shredded reduced-fat cheddar cheese13 ingredients
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Quinoa and Brown Rice Bowl with Vegetables and Tahinigrain brown rice, red quinoa, extra-virgin olive oil and14 Moregrain brown rice, red quinoa, extra-virgin olive oil, onion, finely diced, carrot , sliced crosswise 1/4 inch thick, shiitake mushrooms , stems discarded and caps thinly sliced, zucchini , halved lengthwise and sliced crosswise 1/4 inch thick, salt, head of broccoli--stems peeled and sliced into coins, heads cut into small florets, kale , large stems discarded, tahini, at room temperature, fresh lemon juice, garlic cloves, minced, warm water, crushed red pepper, ripe avocado, cut into 1/2-inch dice, mung bean sprouts1 hour 30 min, 17 ingredients
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Vegetables with Brown Ricechopped walnuts, canola oil, divided and10 Morechopped walnuts, canola oil, divided, sweet red pepper , julienned, broccoli florets, zucchini, sliced, yellow summer squash, sliced, frozen peas, water, salt, pepper, hot cooked brown rice, minced fresh parsley15 min, 12 ingredients
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Spicy Stir-Fried Brown Rice with Broccolini and Scallopswater, broccolini , cut into 1-inch pieces (about 3 cups) and10 Morewater, broccolini , cut into 1-inch pieces (about 3 cups), vegetable oil, diced red bell pepper, chopped green onions, minced peeled fresh ginger, garlic cloves, minced, dried crushed red pepper, bay scallops, brown basmati rice or other brown rice, cooked, drained, cooled, soy sauce, oriental sesame oil12 ingredients
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High-Protein Brown Rice Puddingsugar (or sub 1/4 cup splenda), nonfat milk, salt, egg and4 Moresugar (or sub 1/4 cup splenda), nonfat milk, salt, egg, egg whites (or sub 3/4 cup fat free egg substitute), lemon zest (don tsp skip this, crucial for flavor!!!), cooked brown rice (uncle ben s instant brown rice recommended), scoop unflavored protein powder (any whey, unjury is good, too)28 min, 8 ingredients
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Brown and Wild Rice Salad - Macrobioticbrown basmati rice , rinsed well, wild rice , rinsed well and17 Morebrown basmati rice , rinsed well, wild rice , rinsed well, filtered water, sea salt, dried currant, unsweetened dried cranberries, coarsely minced pecans, lightly toasted, coarsely minced almonds, lightly toasted, fresh scallions, minced, stalks celery, minced, carrot, grated, soy sauce, extra virgin olive oil, balsamic vinegar, umeboshi , vinegar (you can find this at any health food store), lemon , zest of, grated, lemon , juice of, stone ground mustard, brown rice syrup (you can find this at any health food store)1 hour 15 min, 19 ingredients
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