139305 brown bread shannon west Recipes

brown sugar, canola oil, ground mustard, ground allspice, salt, salmon fillets (5 oz each), minced fresh mint, canola oil, lemon juice, grated lemon peel, sugar, chopped fresh strawberries, cucumber, finely chopped

elbow macaroni, butter, all-purpose flour, milk, divided, shredded smoked gouda cheese, shredded cheddar cheese, shredded swiss cheese, grated parmesan cheese, grated parmesan cheese, dry bread crumbs, ground cayenne pepper, olive oil

all-bran cereal (wheat flakes), bran flakes (organic-the real deal), wheatena or 1/2 cup cracked wheat, post grape-nuts cereal, wheat germ, dry low-fat buttermilk, egg whites, plain yogurt, applesauce, brown sugar (packed), honey, whole wheat flour, baking powder, baking soda, cinnamon, zucchini (shredded ), pecans (chopped ), raisins

all-bran cereal (wheat flakes), bran flakes (organic-the real deal), wheatena or 1/2 cup cracked wheat, post grape-nuts cereal, wheat germ, dry low-fat buttermilk, egg whites, vanilla extract, plain yogurt, applesauce, brown sugar (packed), honey, whole wheat flour, baking powder, baking soda, cinnamon, zucchini (shredded ), pecans (chopped ), raisins

onion, chopped, garlic clove, minced, tomato paste, olive oil (palm oil 2-3tsp), white beans , 8oz (navy, great northern, black eye peas), water, salt, cayenne pepper (to your taste! the west african brand is very hot and needs less. the spanish cayenne is milder in tsp), white rice, cooked

minute brown rice, butter, divided, chopped fresh mushrooms, chopped celery, chopped onion, water, chopped pecans, salt, dried marjoram, pepper, rubbed sage, dried thyme

ground turmeric, crushed dried chili flakes, cumin seeds, coriander seeds, ground ginger, garlic powder, yellow mustard seeds, ground black pepper, ground allspice, ground cinnamon, salt, vegetable oil, chicken, cut into 8 pieces, chopped onion, minced garlic, minced fresh ginger, fresh thyme, hot pepper , such as scotch bonnet or serrano, seeded and finely chopped, or to taste, chicken broth, unsweetened coconut milk, light brown sugar, chopped fresh cilantro, recipe west indian bread for roti, recipe follows, breads kept covered and warm, all purpose flour, baking powder, salt, vegetable oil, plus more for cooking roti, water

boneless skinless chicken breast , trimmed of fat and cut into small chunks, poultry seasoning, salt, black pepper, white fat free pita breads , regular size, firm tomato, chopped, chopped peeled cucumber, diced red onion, crumbled fat free feta cheese, sliced spinach or 1 cup romaine lettuce, deveined, fat free ranch dressing

tea, mixed dried fruit, self raising flour (or plain flour and 1 tsp baking powder), mixed spice, salt, egg, light brown sugar

all-purpose flour, baking soda, salt, brown sugar, granulated sugar, butter, margarine, egg, skim milk or 1 tbsp water, vanilla extract, canola oil, crushed corn flakes, chocolate chips

pork spareribs, cut into serving-size pieces, onion, quartered, salt, pepper, cider vinegar, brown sugar, ketchup, chili sauce, worcestershire sauce, chopped onions, lemon juice, ground mustard, garlic clove, minced, cayenne pepper

green curry paste, coconut milk (regular or lite ), fresh basil (sliced ), fish sauce, brown sugar, chicken stock, chicken breasts, sliced into 2-inch long, 1/4 inch slices (boneless,skinless ), frozen sweet peas, onion, finely chopped, garlic, minced, green onions, sliced thin, diagonally, jalapeno peppers, chopped, crushed red pepper flakes

chicken, cut into bite-size chunks, soy sauce, brown sugar, garlic powder, powdered ginger, dried onion flakes, bourbon whiskey

pork spareribs, cut into serving-size pieces, onion, quartered, salt, pepper, cider vinegar, brown sugar, ketchup, chili sauce, worcestershire sauce, chopped onions, lemon juice, ground mustard, garlic clove, minced, cayenne pepper

whole onion chopped, whole green pepper chopped, ground meat browned, mccormick chili seasoning, strong beer , porter, stout, rotel chili tomatoes, diced tomatoes undrained, black beans drained, kidney beans drained, hidden valley ranch dressing, broth as needed

flour, brown sugar, rolled oats, baking soda (in flour), melted butter, dates, flour, brown sugar, vanilla, water

coriander seeds, anise or 1 1/2 tsp fennel seeds, black mustard seeds (optional), cumin seed, jamaican allspice, turmeric, ground cinnamon, vegetable oil, beef sirloin (5-cm ) or 2 lbs tenderloin, cut into 2-inch (5-cm), salt, chopped onion, red pepper, diced, yellow pepper, diced, white west indian sweet potato, peeled, cut into 1-inch (2.5-cm ), chopped tomatoes, fresh or 1 cup canned tomato, beef stock or 2 cups chicken stock, lime juice, chopped fresh coriander

egg, mayonnaise, whole grain mustard, worcestershire sauce, javin curry blend , may vary if using madras curry, scallions, chopped, red bell pepper, diced, yellow bell pepper, diced, red onion, chopped, parsley, chopped, panko bread crumbs, crabmeat, jumbo lump, spiny lobster, cooked and chopped, salt and freshly ground black pepper