30 broccoli stir whole Recipes

broccoli florets, blanched, soy sauce, garlic, minced, beef sirloin steak, thinly sliced, green onions, thinly sliced, uncle ben s fast & natural whole grain instant brown rice

whole chicken breasts, cut into bite size pieces, soy sauce, oil, fresh broccoli , cut into floweretts, water, chicken bouillon cube, garlic powder, margarine, fresh mushrooms, sliced, bamboo shoots, drained, lemon juice, cornstarch, sesame seeds

butter, boneless skinless chicken thighs, cut into bite-size piece., oyster sauce (stir fry sauce), water chestnuts, drained, onion, sliced, frozen vegetables (celery, carrots, broccoli and pea pods), cashews, whole (optional), linguine

low-sodium chicken broth, cider vinegar, light soy sauce, brown sugar, canola oil, boneless, skinless chicken breast, cut into bite-size pieces, your favorite vegetables (broccoli cut into bite-size pieces, shredded carrots, thinly sliced red bell peppers, chopped onion or thin green beans), minced garlic, pineapple chunks , canned in juice, drained, optional, cornstarch mixed with 2 tbsp. cold water, cooked brown rice or whole-grain noodles

boned pork chops (8 oz. total), fat trimmed, whole dried shiitake mushrooms, warm reduced-sodium chicken broth, black bean garlic sauce, broccolini or chinese broccoli (gailan), baby bok choy or yu choy, peanut or canola oil, divided, onion , cut into lengthwise slivers, fresh ginger , cut into thin matchsticks

soba noodles, olive oil flavored cooking spray, lean round steak, pounded to 1/4 inch thickness and sliced into strips, white onion, diced, fresh broccoli florets, separated into bite-size pieces, red bell pepper , julienne cut, low-sodium tamari, orange , juice of, orange zest, garlic cloves, minced, raw organic honey, whole wheat flour

frozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)

olive oil, chicken breasts, sliced thinly, onion, sliced thinly, garlic cloves, crushed, fresh ginger, grated, red chilies, chopped finely (add as many or few seeds as you want.), soy sauce, green cabbage, shredded (i used and asian cabbage.), carrots , cut into matchsticks, broccoli florets, chopped, snow peas, trimmed, bean sprouts, dried whole shiitake mushrooms, soaked, sliced thinly, sweet chili sauce, plum sauce, green onions, sliced thinly

vegetable oil, fat-free , less-sodium chicken broth, hoisin sauce, dry sherry, orange juice, cornstarch, bottled minced garlic, bottled minced fresh ginger, sesame oil, chicken breast tenders, bagged broccoli florets, whole water chestnuts, drained

soy sauce, rice vinegar, oyster sauce, cornstarch, toasted sesame oil, boneless skinless chicken thighs cut into 1/2 inch strips, fresh ginger minced, peeled, garlic minced, whole scallions thinly sliced, broccoli cut into florets, stalks peeled and thinly sliced

chicken tenders, low-sodium soy sauce, cayenne pepper, rice or cider vinegar, fresh gingerroot grated, garlic minced, cornstarch, sesame or vegetable oil, button mushrooms sliced, broccoli florets, whole red bell pepper cut into thin strips, haricots verts (very thin string beans), whole small yellow or red onion sliced lengthwise, whole baby corn rinsed, low-sodium chicken broth or water, salt (optional)

whole chicken breast, fresh broccoli, kikkoman stir-fry sauce, divided, canola oil, divided, onion, cut into thin wedges, carrot, cut diagonally into thin slices, water

broccoli florets with short stems ( 1/2 lb crowns), carrots , cut into thin diagonal slices ( 2 cups), whole wheat angel hair pasta, olive oil, minced fresh ginger, garlic, minced, breasts boneless , skinless chicken breast halves (6 oz each), sliced, soy sauce, toasted sesame oil, scallions , thinkly sliced ( 1/2 cup), chicken broth, cashews (3 oz)

white rice (cook as directed on package.), whole chicken breast, cubed, soy sauce, cornstarch, onion , julienne cut, garlic cloves, crushed, baby carrots , julienne cut, stalks celery , biased cut, snap peas, broccoli floret, bean sprouts, sliced water chestnuts, water, soy sauce (to taste), rice wine vinegar, sesame oil, cornstarch, chicken bouillon granules

whole wheat spaghetti, shrimp or 1 lb chicken, medium to small sized , shelled and deveined, canola oil, sesame (optional) or 1/2 tsp chili oil (optional), garlic cloves or 1/2 tsp powder, ginger, minced or 1/2 tsp ginger powder, cayenne (to taste), head napa cabbage , medium sized and shredded, onion, thinly sliced, carrots , julienne, sugar snap pea (broccoli, snow peas, etc..), red bell pepper, thinly sliced, green bell pepper, thinly sliced, green onion, chopped the white part and slice the green, separated, cilantro, chopped, soy sauce (to taste), black pepper , to taste, mirin (to taste) or 1/4 cup white wine (to taste), cornstarch, shallot, peeled and thinly sliced, olives or 1 -2 tbsp canola oil

soy sauce, hoisin sauce, warm water, cornstarch, peanut or olive oil, garlic minced, ginger minced, mushrooms sliced, broccoli slaw or chopped broccoli, carrots shredded, whole red pepper roasted, chicken breasts cooked and cubed

soy sauce, divided, dry sherry, divided, asian sesame oil, divided, golden brown sugar, divided, skinless boneless chicken breast halves, cut crosswise into 1/3-inch-wide strips, peanut oil, divided, green onions, white parts and green parts chopped separately, chopped seeded serrano chiles, greens (such as spinach , mustard greens, kale, or broccoli rabe; about 1 lb), thick stems removed, spinach left whole, other greens cut into 1-inch strips (about 10 cups packed), chopped roasted salted peanuts

canola oil, fresh slivered ginger, crushed garlic (i use bottled ), carrot , slivered, green onion, chopped, pea pods (whole and string less), green beans, whole, multi colored sweet pepper , chunked, cauliflower, cut into 1 inch chunks, broccoli, cut into 1 inch chunks (or any other vegetable on hand), bean sprouts (canned are fine but drain) (optional), water chestnut, sliced (canned is fine ) (optional), skinless chicken or beef, slices, soy sauce (optional)