341 broccoli stir fried rice Recipes

olive oil, broccoli, chopped, snow peas, green onion, chopped, bean sprouts, mushrooms, sliced, soy sauce, shrimp (peeled and deveined ), onion, sliced, white rice, carrots, diced, red pepper, chopped, garlic, ginger

shrimp, cooked, water, soy sauce, sweet chili sauce, honey, rice vinegar, garlic powder, cornstarch, sesame oil, vegetable oil, broccoli, carrot , julienned, onion, sliced, mushroom, sliced, sugar snap pea, black pepper, freshly ground, white rice, cooked, hot

firm tofu, diced (or 1 lb precooked medium shrimp), stalks lemongrass (outer leaves removed), trimmed and minced, minced fresh ginger, vietnamese chile paste (or tabasco), fresh lime juice, rice wine (found in asian section of grocery store), canned lowfat coconut milk, vegetable broth, low-sodium soy sauce, dark sesame oil, canola oil, carrots , cut into thin strips, shiitake mushrooms, thinly sliced, fresh broccoli florets, diagonally sliced green onions, grain brown rice, vegetable broth or water, bay leaf

soy sauce, red pepper jelly, creamy peanut butter, cornstarch, flank steak, thinly sliced, olive oil, divided, red, orange , or yellow bell pepper, thinly sliced, chopped broccoli florets, sugar snap peas (1 1/2 cups), minced garlic, green onions, chopped, hot cooked rice

sweet potatoes, shredded, red bell pepper, sliced, organic firm tofu, stalks organic broccoli, sweet onions, sunflower oil, brown rice, teriyaki sauce

pork tenderloin, red onion, carrot, green pepper, zucchini, button mushroom, broccoli florets, garlic, honey, vinegar, olive oil, soy sauce, tomato sauce, white rice

smart balance vegetable oil, lean beef - sliced thin, broccoli, asparagus, carrots - sliced thin, peas - frozen, beef broth, soy sauce, ground ginger, corn starch - with a little water, brown rice

rump steak , cut into very thin strips, cornflour, chinese five spice powder, light soy sauce or 3 tbsp dark soy sauce, broccoli, sesame oil, chopped fresh ginger, garlic clove, finely chopped, red pepper, thinly sliced, green onion, sliced diagonally, sherry wine, water, serve with thai fragrant rice

dried hijiki seaweed (soak in 3/4 cup hot water-save the water!) or 1 tbsp arame seaweed (soak in 3/4 cup hot water-save the water!), onion (cut in half and sliced thin), fresh ginger (minced ), garlic cloves (pressed ), carrot (peeled and sliced thing-i julienned mine), broccoli florets (cut into 1/2 inch pieces), green cabbage (i used savoy and cut it thin), tofu (i used the firm light kind-cut into 1/2 inch cubes), light miso, tamari (or soy sauce), rice wine vinegar, salt and pepper, sesame seeds (roasted), water, arrowroot, honey

shrimp, chopped onion, chopped broccoli, bok choy, bean sprouts, carrots, olive oil, rice, chicken broth

peeled shrimp, low sodium soy sauce, rice vinegar, fat-free chicken broth, garlic, minced, red onions, diced, broccoli florets, snow peas, trimmed, mushrooms, halved, yellow bell peppers, cubed, canned water chestnuts, drained

boneless skinless turkey breast , cut into 1/4-inch strips, olive oil, sweet red pepper, sliced, fresh broccoli florets, chopped onion, garlic clove, minced, ground ginger, cornstarch, reduced-sodium chicken broth, white wine or additional reduced-sodium chicken broth, reduced-sodium soy sauce, sliced water chestnuts, drained, salt-free seasoning blend, hot cooked rice

chicken breasts , cut into long peices, onions, chopped, broccoli, chopped, soy sauce, reduced sodium, rice ) vinegar, minced garlic, black pepper, cracked, rice, cooked

orange juice, soy sauce, rice vinegar, oyster sauce, orange zest, garlic, minced ginger, sweetener like sugar or honey), chicken breasts (in cubes ), salt and pepper, corn starch, chopped vegetables (broccoli, carrots, celery, mushrooms, peas..., oliv oil, yellow onion, chopped, rice (optional)

pineapple juice , reserved from pineapple, passion fruit juice (i use libby s chunk papaya in and reserve 1/4 cup of the juice), rice vinegar, low sodium soy sauce, sesame oil, brown sugar, ginger, black pepper, boneless skinless chicken breasts, pineapple, mangoes, drained, papayas, grapefruit, sectioned and cut into 1 inch pieces, green pepper, chopped, olive oil, green onion, chopped, broccoli floret, snow peas, water chestnut, cornstarch, grain rice or 3 cups couscous, sesame seeds

dry brown rice or 1 cup couscous, cooked according to package, vegetable oil (8fl oz) or 1 tbsp corn oil (8fl oz), lean ground chicken or 1/2 lb ground beef, broccoli or 1/2 cup green pepper, baby carrots, chopped, onion, dried basil, crushed, dijon mustard, red wine vinegar or 2 tbsp cider vinegar, chard leaves or 2 cups fresh spinach

olive oil (though you can use a bit more if you really want to), firm organic tofu, cubed, white onion, chopped, zucchini, sliced/chopped, broccoli, chopped, head bok choy, chopped, garlic, minced, red bell pepper, cut in strips or chopped, asparagus, chopped, mushrooms, quartered, freshly grated ginger, soy sauce to taste, sesame seeds (optional), brown rice, prepared

frozen, peeled and deveined medium shrimp, low-sodium fat-free chicken broth, lite soy sauce, cornstarch, sesame oil, garlic cloves, minced, ground ginger, chopped fresh broccoli, mushrooms, thinly sliced, sweet onion, chopped, green bell pepper, chopped, hot cooked rice