49 broccoli rice quick Recipes

italian dressing (regular or low-fat ), boneless skinless chicken breast , cut into strips, water, teriyaki sauce, garlic powder, frozen broccoli florets, minute white rice, uncooked

a-1 steak sauce, soy sauce, garlic cloves, crushed, top round steak, thinly sliced, frozen mixed broccoli red bell peppers bamboo shoots and mushrooms (thawed**), hot cooked rice (optional)

vegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular, 98% fat free or healthy request), water, paprika, ground black pepper, uncooked instant brown rice, fresh or frozen broccoli flowerets

boneless sirloin steak, beef broth, low-sodium soy sauce, cornstarch, dark sesame oil, divided, minced peeled fresh ginger, garlic cloves, minced, broccoli florets, sliced onion (about 1), sliced carrot, hot cooked quick-cooking brown rice (such as success)

olive oil, butter, onion, chopped, boneless chicken breasts, mushrooms, fresh sliced, water, grain and wild rice blend, uncle ben s quick cook, frozen chopped broccoli, light sour cream, cheddar cheese, grated

boneless chicken breasts , pounded a little to flatten, low-fat cream of chicken soup, water (or broth or low fat milk), paprika, black pepper, garlic powder (optional), cooked brown rice, broccoli florets (fresh or frozen )

butter (or cooking spray ), sliced baby portabella mushrooms (cremini, or other regular mushrooms), sliced scallion, white wine, heavy cream (or fat-free milk w. 1/2 tsp of flour), garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrot, tops removed , sliced lengthwise, stalk celery, chopped (optional), olive oil (or cooking spray ), garlic powder, salt and pepper, tilapia fillets, jamaican jerk spice , marinade

quick cooking brown rice, vegetable broth, margarine, broccoli florets, sliced mushrooms, dried thyme, salt, minced garlic, pepper, part-skim shredded mozarella, walnuts toasted, chopped

quick-cooking brown rice, vegetable broth, butter or margarine, chopped onion (about 1 large), broccoli florets, sliced mushrooms, dried thyme, salt, minced garlic, pepper, shredded part-skim mozzarella cheese, chopped walnuts, toasted

vegetable broth, broccoli, in small florets, shiitake mushroom caps, thickly sliced, carrot, thinly sliced, water, reduced sodium soy sauce (gluten-free if need be), dark sesame oil, ground ginger, crushed red pepper flakes, firm tofu, cut into 1-inch cubes, cooked rice (or less ), lime wedges, cilantro leaf

frozen broccoli, chicken, shredded, cream of chicken soup, sour cream, lemon juice, cheese, grated, rice, cooked

boneless skinless chicken breasts, uncle ben s chicken rice pilaf mix, cooked, garlic, minced, frozen mixed vegetables , broccoli green beans mushrooms & red peppers, onion, cut into wedges, shredded carrot, bottled hoisin sauce

frozen chopped broccoli, vegetable oil, skinless, boneless chicken breast halves, cut into bite-size pieces, condensed cream of chicken soup, mayonnaise, cooking sherry, lemon juice, bread crumbs, grated cheddar cheese, melted butter, hot cooked white rice , or as needed

white rice, chicken broth, water, frozen broccoli or 12 -16 oz cauliflower or 12 -16 oz carrots (or other vegetable), boneless skinless chicken breasts, uncooked and diced, onion powder, garlic powder, salt, pepper

vegetable oil, boneless skinless chicken breast halves, water, cream of chicken soup, paprika, rice, uncooked, fresh broccoli florets (or 2 cups thawed frozen broccoli florets)

cooked rice or 1 package. quick cooking rice, frozen chopped broccoli, butter or oleo, onion chopped, stalks celery chopped, green pepper chopped, worcestershire, cream of mushroom soup, cheddar cheese soup, garlic powder, minced parsley, salt and pepper to taste

vegetable oil, onion, chopped, garlic, minced, boneless chicken breast, sliced, eggs, beaten, shrimp, mushrooms, chopped, bean sprouts, chopped broccoli, chopped, fresh parsley, cooked rice, soy sauce, dried basil, black pepper, green onions, finely chopped

extra virgin olive oil, butter, divided, onion , 1/4 finely chopped, 3/4 thinly sliced, quick-cooking brown rice, chicken stock, vegetable oil, chicken tenders , cut into 2-inch pieces, dark soy sauce, garlic cloves, chopped, frozen broccoli, frozen carrots, chipotle chiles in adobo (2 peppers and their sauce), ground cumin, honey, real maple syrup, chopped fresh cilantro, raw cashews