74 broccoli and spinach pasta Recipes

garlic head , seperated and peeled, olive oil, onion, red bell pepper, chicken broth (sodium reduced ), water, carrots, tomato paste, dried basil, pepper, shredded escarole (, i use kale or spinach), broccoli, chopped, shell pasta (shells , macaroni etc), salt (optional), grated parmesan cheese

extra-virgin olive oil, chopped onion, chopped italian sausage (hot or sweet ), chopped red bell pepper, sliced mushrooms, chopped broccoli, chopped garlic, cubed grilled chicken, chicken stock, whole wheat penne rigotte , cooked al dente and strained, heavy cream, grated parmesan, plus more for serving, optional, chopped fresh italian parsley, chopped fresh spinach, chopped roma tomatoes

chicken stock, cooked chicken, shredded, navy beans, diced tomatoes, undrained, head broccoli, cut into florets, carrots, sliced, basil, oregano, salt, frozen spinach, thawed or 1/2 bunch spinach, cleaned and stemmed, quinoa or 2 cups pasta, cooked

olive oil, minced onion (about 1 small onion), chopped zucchini, fresh cut green beans, minced garlic (about 4 cloves), low sodium vegetable broth, red kidney beans, drained, great northern beans, drained, frozen broccoli florets, minced fresh flat leaf parsley, dried oregano, salt, ground black pepper, dried basil, dried thyme, dried red pepper flakes, water, fresh baby spinach, uncooked small shell pasta

shaped pasta, broccoli florets, mushrooms, chopped, garlic cloves, minced, onion, chopped, fresh spinach, tomato, cut in wedges, green pepper, chopped, balsamic vinegar, olive oil, white truffle oil

chicken broth, orzo pasta, lean ground turkey, garlic, minced, or more to taste, red pepper flakes, or more to taste, fresh spinach leaves, frozen broccoli florets, tomatoes, frozen peas, frozen carrots, salt and ground black pepper to taste

macaroni, raw (ronzoni whole wheat pasta), broccoli floret, shrimp , precooked (bought frozen then thawed), tomato, chopped, spinach, chopped (bought frozen then thawed), red onion, chopped, salt (optional), italian salad dressing, bottled (lowfat or light ), red pepper flakes, hard-boiled egg, grated (white only )

dry pasta, any shape, frozen peas, broccoli, cut into small florets, pine nuts, creme fraiche, fresh mint, chopped, fresh basil, chopped, lemon juice, spinach, washed and drained, capers, rinsed and roughly chopped

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.

noodles, head garlic, minced, onions , chopped into course pieces, extra virgin olive oil, diced tomatoes, frozen peas , broccoli, and green bean mix (fresh, of course, also works), fresh spinach , to taste, dried basil (or to taste), salt and pepper, to taste, parmesan cheese , to taste

chicken, diced, lemon pepper seasoning, vermouth wine, condensed cream of mushroom soup (i used 98% fat free), milk, vermouth, parmesan cheese, garlic powder, bacon bacon seasoning (from tastefully simple or use bacon bits), spinach and herb seasoning mix (from tastefully simple or mrs. dash), california-blend frozen vegetables, frozen (broccoli, cauliflower and carrots), cooked spaghetti, drained and unsalted

boneless, skinless chicken breast halves (each about 8 oz), chicken broth, homemade or low-sodium canned, kosher salt, garlic , 2 smashed and 4 minced, flat-leaf parsley, slightly heaping cups small broccoli florets (about 7 oz), spinach fusilli pasta (about 3/4 of a lb box), extra-virgin olive oil, chile flakes, grape tomatoes, halved, unsalted butter, diced, grated pecorino romano, plus more to pass, freshly ground black pepper

leeks, broccoli, olive oil, juice and zest of 1 meyer lemon, salt, orzo pasta, fresh spinach leaves , baby spinach preferred, stems trimmed, dressing, lemon juice or red wine vinegar, olive oil, salt, minced garlic, crumbled feta cheese

ronzoni healthy harvest rotini pasta (cooked ), roasted red peppers, sliced, fresh baby spinach or 4 cups frozen spinach, chard, sugar peas, basil leaves, arugula, pesto, artichoke hearts, broccoli florets, caesar salad dressing, parmesan cheese, cracked pepper, salt

onion diced, celery diced, garlic minced, ground chuck browned/drained, tomatoes diced, mushrooms sliced, frozen spinach chopped, frozen potatoes diced, frozen carrots sliced, frozen corn, frozen green beans, frozen peas, frozen broccoli florettes, barley uncooked, pasta uncooked, beef broth, salt, pepper, basil, bay leaf

lasagna noodles or 4 oz mafalda pasta, broccoli floret, garlic, tomato paste, ricotta cheese, balsamic vinegar, extra virgin olive oil, salt, black pepper, shredded carrot, zucchini, quartered and sliced, spinach leaves, stems removed, shredded asiago cheese

spaghetti or 8 oz other pastas, frozen chopped spinach or 1 lb broccoli, skim milk, garlic clove, crushed, butter, melted, salt (optional), grated parmesan cheese (optional)

olive oil, yellow squash or 3 medium zucchini, mushrooms, sliced (optional), frozen chopped spinach, thawed and squeezed dry, frozen broccoli, thawed (optional), spaghetti sauce (i use hunt s chunky vegetable), alfredo sauce (or make your own - 2 cups), ziti pasta or 12 oz penne, cooked and kept warm, mozzarella cheese, shredded, ground beef, browned (optional)