7 breakfast groats Recipes

milk, dried kasha (buckwheat groats), dark brown sugar, cinnamon, ginger, nutmeg, kosher salt, melted butter, granny smith apples, peeled, seeded, and chopped, golden raisin, dark raisin, dried apricot, chopped, dried cranberries, eggs, beaten

rolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)

brown basmati rice, quinoa, millet, buckwheat groats, sesame seeds, flax seeds, cornmeal, amaranth

water, buckwheat groats, rinsed (raw, not toasted ), millet, rinsed, rolled oats or 3 tbsp quinoa, chopped red apple, chopped almonds (or fav. chopped nuts), raisins or 1/4 cup chopped dates, ground cinnamon, ground cardamom, salt, ground flax seeds, milk (optional) or yogurt (optional), honey , to taste (optional)

buckwheat groats, brown rice, quinoa, rolled oats, apple, diced, ground cinnamon, water, vanilla extract