52881 braised healthy fat Recipes

  • Braised Chicken with Baby Vegetables and Peas
    butter, divided, bone-in chicken breast halves, skinned and
    15 More
    butter, divided, bone-in chicken breast halves, skinned, bone-in chicken thighs, skinned, chicken drumsticks, skinned, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, dry white wine, chopped fresh thyme, baby turnips, peeled (about 8 oz), baby carrots, peeled (about 8 oz), pearl onions, peeled (about 8 oz), fresh flat-leaf parsley sprigs, bay leaves, all-purpose flour, fresh green peas, chopped fresh flat-leaf parsley
    17 ingredients
  • Braised Chicken Thighs with Plums
    salt, divided, black pepper, divided, ground allspice and
    9 More
    salt, divided, black pepper, divided, ground allspice, bone-in chicken thighs, skinned, butter, chopped onion, garlic cloves, minced, brandy, fat-free , lower-sodium chicken broth, dried rubbed sage, pitted plums, cut into wedges, fresh lemon juice
    12 ingredients
  • Braised Fennel with Orange
    fennel bulbs, each cut into 8 wedges (about 1 1/2 lb) and
    9 More
    fennel bulbs, each cut into 8 wedges (about 1 1/2 lb), olive oil, sugar, fat-free , less-sodium chicken broth, grated orange rind, fresh orange juice (about 1 orange), sherry vinegar, salt, freshly ground black pepper, chopped fennel fronds
    10 ingredients
  • Braised Leeks and Mushrooms
    leeks (about 3 lb), fat-free beef broth, tomato paste and
    5 More
    leeks (about 3 lb), fat-free beef broth, tomato paste, salt, dried thyme, black pepper, butter or stick margarine, quartered mushrooms (about 5 oz)
    8 ingredients
  • Grill-Braised Clams and Chorizo in Tomato-Saffron Broth
    hickory wood chips, divided and
    16 More
    hickory wood chips, divided, fat-free , lower-sodium chicken broth, chopped fresh thyme, saffron threads, crushed red pepper, freshly ground black pepper, garlic cloves, thinly sliced, diced tomatoes, undrained, poblano chile, ear shucked corn, green onions, link dry-cured spanish chorizo , cut in half lengthwise, littleneck clams (about 2 1/2 lb), chopped fresh flat-leaf parsley, fresh lemon juice, thick) slices italian or french bread
    17 ingredients
  • Braised Herb Chicken Thighs with Potatoes
    all-purpose flour, paprika, salt, dried thyme and
    9 More
    all-purpose flour, paprika, salt, dried thyme, dried oregano, black pepper, chicken thighs (about 2 lb), skinned, olive oil, thick) slices carrot, onion, cut into 8 wedges, fat-free , less-sodium chicken broth, dry white wine, red potatoes, quartered
    13 ingredients
  • Braised Pork with Lemon and Sage
    boned pork shoulder roast, fat trimmed, all-purpose flour and
    7 More
    boned pork shoulder roast, fat trimmed, all-purpose flour, kosher salt, fresh-ground pepper, olive oil, garlic, minced, fresh sage leaves, whole milk, grated lemon peel
    9 ingredients
  • Braised Artichokes with Capers and Parsley
    water, fresh lemon juice, divided and
    8 More
    water, fresh lemon juice, divided, artichokes (about 1 lb each), olive oil, sliced shallots, garlic cloves, minced, dry white wine, capers, fat-free , less-sodium chicken broth, chopped fresh parsley
    10 ingredients
  • Braised Cabbage and Leeks with Turkey Sausage
    sliced green cabbage (about 2 lb), divided and
    5 More
    sliced green cabbage (about 2 lb), divided, sliced leek (about 3 small), black pepper, fat-free , less-sodium chicken broth, smoked turkey sausage, cut into 6 pieces, dijon mustard
    7 ingredients
  • Braised Pork with Tangy Shallot Sauce Braised Pork with Tangy Shallot Sauce
    habanero pepper and
    14 More
    habanero pepper, fresh orange juice (about 3 large oranges), fresh lime juice, divided, minced shallots, minced garlic, dijon mustard, honey, salt, thyme sprigs, boneless pork shoulder, trimmed and cut into 1 1/2-inch pieces, fat-free , lower-sodium chicken broth, sliced shallots, cider vinegar, freshly ground black pepper, canola oil
    15 ingredients
  • Braised Short Ribs and Vegetables Braised Short Ribs and Vegetables
    beef short ribs, trimmed and cut in half, salt, pepper and
    9 More
    beef short ribs, trimmed and cut in half, salt, pepper, vegetable oil, fat-free beef broth, diced tomatoes, drained, dry red wine, carrots, peeled and coarsely chopped, sweet onion, cut into 8 wedges, dried thyme, hot cooked grits, chopped fresh thyme (optional)
    6 hour 35 min, 12 ingredients
  • Braised Chicken with Mushrooms and Chard Braised Chicken with Mushrooms and Chard
    all-purpose flour, ground cumin and
    15 More
    all-purpose flour, ground cumin, freshly ground black pepper, salt, divided, bone-in chicken breast halves, bone-in chicken thighs, chicken drumsticks, bacon slices, chopped onion, cubed peeled butternut squash, sliced mushrooms, chopped golden delicious apple, minced fresh garlic, dry sherry, chopped swiss chard, sliced cherry pepper, fat-free , less-sodium chicken broth
    17 ingredients
  • Braised Oxtails and Vegetables Braised Oxtails and Vegetables
    oxtails , cut at joints, salt, pepper, vegetable oil and
    8 More
    oxtails , cut at joints, salt, pepper, vegetable oil, fat-free beef broth, diced tomatoes, drained, dry red wine, carrots, peeled and coarsely chopped, sweet onion, cut into 8 wedges, dried thyme, hot cooked grits, chopped fresh thyme (optional)
    6 hour 35 min, 12 ingredients
  • Braised Short Ribs Braised Short Ribs
    boneless beef short ribs, trimmed and cut into 2-inch pie... and
    19 More
    boneless beef short ribs, trimmed and cut into 2-inch pieces, salt, divided, freshly ground black pepper, divided, sliced yellow onion, sliced carrot, sliced leek, sliced shallots, sliced celery, sliced mushrooms, garlic clove, crushed, cabernet sauvignon or other dry red wine, whole black peppercorns, thyme sprigs, parsley sprig, bay leaf, fat-free , less-sodium beef broth, all-purpose flour, butter, chopped fresh parsley
    20 ingredients
  • Orange-Braised Chicken with Vegetables Orange-Braised Chicken with Vegetables
    fat-free , less-sodium chicken broth, tomato paste and
    13 More
    fat-free , less-sodium chicken broth, tomato paste, grated orange rind, sugar, dried basil, salt, pepper, skinless, boneless chicken breast halves, italian-seasoned breadcrumbs, olive oil, matchstick-cut carrots, sliced leeks, chopped celery, dry vermouth or vodka
    37 min, 15 ingredients
  • Braised Chicken with Figs Braised Chicken with Figs
    dried figs, stems removed, and quartered, boiling water and
    16 More
    dried figs, stems removed, and quartered, boiling water, all-purpose flour, ground cumin, salt, divided, ground nutmeg, ground cinnamon, freshly ground black pepper, divided, chicken thighs (about 1 lb), skinned, chicken drumsticks (about 1 lb), skinned, olive oil, onion, sliced vertically, garlic cloves, coarsely chopped, fat-free , less-sodium chicken broth, diced tomatoes, undrained, coarsely chopped sweet potato (about 3/4 lb), kalamata olives, pitted and halved, chopped fresh parsley
    1 hour 15 min, 18 ingredients
  • Braised Lamb with Asparagus and Tarragon Braised Lamb with Asparagus and Tarragon
    boned , fat-trimmed lamb shoulder, cut into 1-inch cubes and
    8 More
    boned , fat-trimmed lamb shoulder, cut into 1-inch cubes, onion (1/2 lb.), chopped, carrot (3 to 4 oz.), peeled and chopped, chopped fresh tarragon, dry white wine, chicken broth, red thin-skinned potatoes (1 to 1 1/2 in. wide), scrubbed, asparagus, salt and pepper
    9 ingredients
  • Braised Lamb with Butternut Squash and Dried Fruit Braised Lamb with Butternut Squash and Dried Fruit
    boneless lamb leg, trimmed and cut into 1-inch pieces and
    16 More
    boneless lamb leg, trimmed and cut into 1-inch pieces, kosher salt, divided, ground cinnamon, divided, freshly ground black pepper, divided, ground red pepper, olive oil, chopped onion (about 1 large), garlic cloves, minced, fat-free , less-sodium chicken broth, cubed peeled butternut squash, dried plums, dried apples, coarsely chopped, dried apricots, coarsely chopped, grated orange rind, diced tomatoes, undrained
    17 ingredients




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