11 bow veggies Recipes

uncooked bow tie pasta, fresh broccoli florets, fresh cauliflowerets, sweet red pepper, chopped, tomatoes, halved, chopped pitted green olives, marinated artichoke hearts, drained, unsalted sunflower kernels, minced fresh basil, oil-packed sun-dried tomatoes, chopped , optional, olive oil, balsamic vinegar, lemon juice, sugar, salt, pepper

farfalle (bow tie) pasta, olive oil, zucchini, chopped, onion, chopped, salt and pepper to taste

bow tie pasta , barilla, olive oil, onion, minced, garlic clove, minced, brussels sprouts, halved, asparagus, chopped, thyme, zucchini, chopped, chicken stock, cream, pepper, parmesan cheese

bow tie pasta, olive oil, garlic cloves, minced, zucchini, diced, red bell peppers or 1 medium green bell pepper, seeded and diced, button mushrooms, halved, sweet cherry tomatoes, halved, coarsley chopped rapini or 2 cups escarole or 2 cups chard leaves, chopped parsley, chopped basil, chopped oregano, grated parmesan cheese or 2 -3 tbsp romano cheese, salt, pepper

cooked red beans, olive oil, plus more for brushing vegetables, apple cider vinegar, bow tie pasta, chopped fresh parsley, salt and pepper, italian vinaigrette dressing, onion, tomatoes, zucchini, chopped fresh basil

bow tie pasta, uncooked, lean ground beef, carrots, sliced, green onions, chopped, milk, frozen peas, velveeta cheese, cut into 1/2-inch cubes, monterey jack and cheddar cheese blend, shredded

olive oil, sliced carrot, sliced celery, broccoli florets, red bell pepper rings, garlic clove, minced, tomato juice, chopped fresh basil, frozen green peas, salt, pepper, hot cooked farfalle (1 1/2 cups uncooked bow tie pasta), grated fresh parmesan cheese

pasta (or twisted ), bow tie pasta (farfalle), low-fat italian salad dressing, divided, green bell pepper , cut into strips, red sweet bell pepper , cut into strips, raw baby carrots , julienne cut, raw chopped broccoli, red onion, sliced into rings, black olives, pitted and sliced, cut fat-free parmesan cheese

farfalle pasta (bow tie pasta), extra virgin olive oil, chicken breast tenders, zucchini, chopped, yellow squash, chopped, red bell pepper, chopped, sliced mushrooms, minced garlic (i use the pre-minced in a jar), your favorite spaghetti sauce, grated parmesan cheese