176 boneless thighs light Recipes

onion, coarsely chopped, garlic cloves (i d triple this, at least!), hot red chili pepper, coarsely chopped, toasted cashew nuts, lemon juice, soy sauce, palm sugar or 2 tsp light brown sugar, chopped fresh ginger, peanut oil, boneless skinless chicken thighs or 2 lbs boneless skinless chicken breasts, cut into 1 inch or 2 lbs coconut milk, toasted cashew nuts (to garnish )

lemons, garlic cloves, peeled, peeled fresh ginger, dried marjoram, ground coriander, ground cumin, ground turmeric, ground cinnamon, saffron thread (optional), light brown sugar, kosher salt, fresh ground black pepper, olive oil, boneless skinless chicken thighs (trimmed of excess fat and cut into 2-inch chunks also boneless breasts work well too), sweet onion, cut into 1-inch pieces (like vidalia ), red bell pepper, cut into 1-inch squares, yellow bell pepper, cut into 1-inch squares, chopped fresh flat-leaf parsley (to garnish ), seedless cucumber, cut into 1/2-inch dice, chopped fresh cilantro, plain yogurt, kosher salt

chicken legs (drumstick and thigh section) or 6 boneless chicken thighs, salt (to taste), egg, lightly beaten, salt (to taste), black pepper, sesame oil, flour, cornstarch, oil (for frying ), rice vinegar, chinese black vinegar or 1 tbsp balsamic vinegar, sugar, soy sauce, water, minced green onions, minced ginger, minced parsley

molasses, red wine vinegar, worcestershire sauce, olive oil, light brown sugar, chipotle chiles in adobo, chopped (or 2 tsp. hot sauce), boneless skinless chicken breasts or 3 lbs boneless skinless chicken thighs, cut lengthwise into 1-in .-wide strips, wooden skewers (6-in .)

sliced onion (about 3), garlic cloves, halved, olive oil, skinless, boneless chicken thighs (about 4 thighs ), jarred barbecue sauce, light sour cream, cider vinegar, agave syrup or honey, cabbage -and-carrot coleslaw mix, pepper, ciabatta rolls, toasted

extra-virgin olive oil, garlic cloves, lightly crushed, san marzano whole plum tomatoes, crushed and undrained, minced fresh basil, chopped fresh oregano, crushed red pepper, baby spinach leaves, rinsed, egg yolks, lightly beaten, parmigiano-reggiano cheese, grated (about 1/4 cup), extra-virgin olive oil, butter, minced yellow onion, garlic clove, finely chopped, skinless, boneless chicken thighs , cut into 1-inch pieces, salt, black pepper, dry white wine, fat-free milk, ground nutmeg, flour or unbleached all-purpose, semolina, salt, ground nutmeg, eggs, lightly beaten, parmigiano-reggiano cheese, grated (about 1/2 cup)

marinade (important: reserve 1/2 a cup), garlic, peeled and lightly crushed, fresh ginger, lightly crushed, soy sauce, sugar, mirin (japanese sweet rice cooking wine), peanut oil, all natural skinless, boneless chicken thighs, scallions , mostly the thicker parts, cut into 11/2-inch lengths, cucumber & sesame salad on side, sliced peeled cucumbers, chopped romaine hearts , sweet gem lettuce leaves (or butter lettuce), toasted sesame seeds, mix all the below for the dressing, quality mayonnaise, honey, seasoned rice wine vinegar, toasted sesame oil to taste (careful, it s strong!)

mirin, light soy sauce, cornstarch, boneless skinless chicken thighs, cut into bite-size pieces, dried medium egg noodles, sunflower oil, garlic cloves, minced, gingerroot, peeled and minced, carrot, diced, snow peas, trimmed, leaves napa cabbage, sliced, scallions, sliced, chicken stock, oyster sauce, light soy sauce, bean sprouts

double-concentrate tomato paste, mixed with 1 tbsp water, potato starch (corn starch can be substituted), dark soy sauce, light soy sauce, rice vinegar, chicken stock or 3 tbsp water, boneless skinless chicken thighs, dark soy sauce, light soy sauce, egg yolk, potato starch (corn starch can be substituted), dried hot red chili peppers, chopped ginger, minced garlic, sesame oil, scallion, sliced thinly, for garnish, peanut oil (for frying ), rice , for serving

flour, kosher salt, divided, fresh ground black pepper, divided, herbes de provence, bacon, chopped (1/4 lb.), boneless skinless chicken thighs, olive oil, peeled baby carrots, stalks celery, onion, chardonnay wine, reduced-sodium chicken broth, lightly packed flat-leaf parsley sprig, lightly packed fresh tarragon sprig

cashews, toasted, fat-free greek-style yogurt, tomato paste, white vinegar, garam masala, ground coriander, grated peeled fresh ginger, ground red pepper, garlic cloves, chopped, skinless, boneless chicken thighs , cut into bite-sized pieces (about 14 oz), skinless, boneless chicken breasts , cut into bite-sized pieces, chopped onion (2 large), green cardamom pods, lightly crushed, cinnamon stick, fat-free , less-sodium chicken broth, organic tomato puree (such as muir glen organic), hungarian sweet paprika, salt, half-and-half, chopped fresh cilantro (optional)

boneless skinless chicken thighs, onion, coarsely chopped, leek, white and light green parts only, cut into 1-inch lengths, carrot, cut into 1-inch chunks, garlic clove, olive oil, madras curry powder, salt & freshly ground black pepper, whole milk, unsalted butter, all-purpose flour, plus more for dusting, vegetable oil , for deep frying, eggs, dry breadcrumbs

boneless, skinless chicken thighs, olive oil, ground coriander, kosher salt and freshly ground black pepper, unsalted butter, onion, finely diced, garlic, thinly sliced, minced freshly peeled ginger, tandoori masala powder, tomato sauce, molasses, freshly squeezed lemon juice, apple cider vinegar, light brown sugar, freshly chopped cilantro leaves, blini , recipe follows, sliced scallions, garnish, all-purpose flour, baking powder, kosher salt, ricotta cheese, eggs, milk, scallions, finely chopped, butter , for cooking blini

vegetable oil, boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into strips, onion, cut into 1-inch, squares, sweet green peppers or 1 medium sweet red pepper, cut into 1 , squares, cream of broccoli soup, water, light soy sauce, hot cooked rice

pie crusts (double mean chef s classic pie crust, classic pie crust, idiot proof step-by-step photo tutorial), boneless skinless chicken breast halves or 4 -6 boneless skinless chicken thighs, fat discarded,washed,and patted dry, seasoning salt, garlic granules, salt & freshly ground black pepper, extra virgin olive oil, yukon gold potatoes, cooked,cooled,peeled,and coarsely diced (about 3 cups), extra virgin olive oil, carrots, peeled and coarsely diced, coarsely diced broccoli stem (save florets for another use), onion, diced, minced fresh garlic, stalks celery, sliced, asparagus spears, trimmed and cut into 3/4 inch pieces, green bell pepper, seeded and coarsely diced, red bell pepper, seeded and coarsely diced, salt & freshly ground black pepper, butter, flour, reduced-fat chicken broth, dried thyme, lightly crushed to release flavor,to taste, dried basil, lightly crushed to release flavor,to taste, seasoning salt, garlic granules, dehydrated instant mashed potatoes , as needed for final thickening (optional), milk or heavy cream or egg wash, for brushing pie tops (optional), kosher salt , for sprinkling on pie tops (optional)

chopped onion, fresh jalapenos , seeds & tops removed, pine nuts, fresh garlic clove, dark brown sugar, lightly packed, lemon , juice of, lime , juice of, onion powder, dried oregano leaves, ground cinnamon, ground coriander, garlic powder, ground black pepper, ground nutmeg, chicken stock, stalk lemongrass , don tsp blend this ingredient with the first group of ingredients, it will be added then removed later (if you can tsp get lemon grass, substitute a 3-inch piece of lemon zest), dried basil leaves, salt, onion powder, paprika, ground coriander, garlic powder, fresh ground black pepper, cayenne, boneless skinless chicken breast halves or 3 lbs boneless skinless chicken thighs, vegetable oil, chopped onions, tomatoes, chopped, heavy cream, chicken stock

green curry paste , purchased thai style, coconut milk or 8 oz light, fish sauce, lime juice, brown sugar or 1 tbsp grated palm sugar, chicken thigh fillets or 4 chicken breast fillets, boneless and skinless, red bell pepper, zucchini , small sized approx 1 inch thickness, bamboo skewer, oil, coriander leaves (as garnish to serve), brown rice, uncooked and rinsed under cold water, water, chicken bouillon cubes, cilantro, finely chopped

chicken breast halves (1.5 full) boneless and skinless. you can also mix and match breast an thighs for a combination of light and dark meat of desired., mayo. (regular or low fat ) use more if it s not moist enough, dollop of sour cream (regular or low fat ), chopped walnuts, ribs of celery, diced ., salt and pepper to taste., sugar (optional)