1560 bold carb Recipes

unsweetened baking chocolate, butter, powdered sweetener (i use splenda ), eggs, lightly beaten (organic & free range), egg yolks, brandy, low carb baking mix (i use a combo of oat flour, soy flour and wheat gluten flour), homemade unsweetened whipped cream to top

vegetarian burger crumbles, kidney beans, red onion, chopped, stalks celery, diced, red bell peppers, chopped, bay leaves, hot chili powder, molasses, cube vegetable bouillon, chopped fresh cilantro, hot pepper sauce, salt and pepper to taste, water, all-purpose flour, water

uncooked jumbo shrimp, lemon juice, lime juice, brown sugar, ground ginger, jalapeno pepper, seeded and diced, grated lemon peel, grated lime peel, whole white peppercorns, crushed, salt, olive oil, divided

boneless pork shoulder butt roast (4 to 5 lb), trimmed and cut into 3/4-inch cubes, olive oil, onions, chopped, garlic cloves, minced, chicken broth, crushed tomatoes, chili powder, dried oregano, ground cumin, salt, cayenne pepper, black beans, rinsed and drained, minced fresh cilantro , optional

imitation crabmeat, finely chopped, cream cheese, softened, onions, finely minced, sugar, water chestnuts, minced (optional), wonton wrapper, oil, for frying

tots old points : 2 pts points+: 3 pts, calories: 108 fat: 4.3 g protein : 6.8 g carb: 11.5 g fiber: 1.8 g sugar: 2 g, sodium: 262 mg (without salt), zucchini, grated, egg, onion, diced, reduced fat sharp cheddar cheese, grated, seasoned breadcrumbs, salt and pepper to taste

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray

ketchup, prepared brown mustard (use french s bold and spicy brown mustard for this!), light molasses, worcestershire sauce, liquid smoke (or to taste), cayenne pepper (optional and to taste)

egg, garlic, minced, anchovy paste, worcestershire sauce, lemon juice, salt, pepper, olive oil, vegetable oil

dark soy sauce, cornstarch, flank steak , thinly sliced across the grain, vegetable oil, shallot, thinly sliced into rings, jalapeno chili, thinly sliced into rings, lightly packed thai basil or 1/2 cup regular basil

herb & garlic tuna, breadcrumbs, divided, shredded cheddar cheese, fat free ranch dressing, green onion, sliced, egg, lightly beaten, olive oil

chicken, cooked and shredded (pouched chicken works great too), light sour cream or 1/2 cup yogurt, mayonnaise, taco seasoning, cilantro, white onion, celery, corn, cabbage, sliced

ground beef, chopped onion, garlic, minced, tomato sauce, oregano, crushed, sugar, cream cheese, softened, grated parmesan cheese, catsup

ground beef, pork n beans, crisp fried bacon (crumbled ), ketchup, water, mustard, brown sugar, pepper

butter, flour, chopped pecans, cream cheese softened, powdered sugar, milk, butterscotch pudding

ground toasted walnuts, all-purpose flour, frys cocoa, splenda sugar substitute, white sugar, meted butter, cream cheese, sour cream, frys cocoa, sugar, vanilla extract, eggs

whole wheat bread, dried parsley flakes, bacon, chopped, mushroom, chopped, onion, finely chopped, mozzarella cheese, boneless skinless chicken breast halves, flour, salt, pepper, eggs, beaten with, water, oil