228 body smoother Recipes

ground almonds, ground oatmeal, domino dark brown sugar , packed, almond oil, vanilla extract

cleaned squid , bodies and tentacles separated but kept intact, shrimp, in shell peeled , leaving tail and first segment of shell intact, and deveined (21 to 25 per lb), black pepper, salt, olive oil, garlic cloves, finely chopped, hot red pepper flakes, dried oregano, crumbled, dry white wine, water, hard-shelled clams such as littleneck clams , scrubbed (less than 2 inches in diameter), mussels , scrubbed and beards removed (preferably cultivated), fish stock (32 fl oz) or 4 cups bottled clam juice (32 fl oz), diced tomatoes with juice, sugar, skinless halibut fillet, cut into 1-inch pieces, chopped fresh basil, chopped fresh flat-leaf parsley, italian bread , cut into 1/2-inch-thick slices, olive oil, garlic clove, halved crosswise, chopped fresh flat-leaf parsley, extra virgin olive oil, for drizzling

plain flour, milk (heated to body temperature), olive oil, sugar, salt, yeast, egg, egg yolk (for glaze), mozzarella cheese, tomatoes, fresh basil leaf, mortadella, emmenthaler cheese, sage leaves

onion, chopped fine, olive oil, garlic cloves, smashed and chopped, jalapeno pepper, chopped fine, vegetable bouillon (i use the better than bouillon brand), vegemite (but adds a bit of b vitamins and a nice body) (optional), bacos bacon bits (1 tbsp of bacon salt is preferable, but may be difficult to find. bacos and bacon salt are b), collard greens, stems removed , cut into 1 inch pieces and washed thoroughly, salt (or to taste), pepper (or to taste), water

cocoa butter, shea butter, mango butter, evening primrose oil, wheat germ oil, rosehip oil

pomegranate seeds, white sugar, oil (vegetable, avocado or sunflower)

olive oil, divided, onion, finely chopped, garlic, chopped, tomato, grated (or tomato pulp), cod fish fillet, cubed (or other firm white-fleshed fish), squid , bodies cleaned and cut into rings, dry white wine, fish , more as needed (or vegetable broth), saffron, bay leaf, sea salt, rice (bomba, valenciano or vialone nano), mussels, cleaned, shrimp, peeled

pineapple, rind removed, honeydew melon, rind removed, dozen green grape, banana, peeled, pear, cored, kiwi fruit, peeled

red wine , full-bodied dry, grapes, red, seedless, orange, cut into 1/4 (6 mm), nectarines or 1 peach, cut into thin wedges, honey, soda water (optional), clusters green grapes

epsom salts, olive oil, vanilla extract, drops orange essential oils

beeswax, cocoa butter, mango butter, almond oil (jojoba, avocado, olive), shea butter, vitamin e

unsweetened cocoa, bittersweet chocolate, finely chopped, unsalted butter, cut up, eggs, egg yolks, sugar, belgian dark beer or 3 tbsp full-bodied beer, all-purpose flour, whipping cream, superfine sugar, vanilla

raw chicken carcasses or 1 raw turkey carcass, with as much skin removed as possible, water (or enough to cover the body), salt (i use coarse , but whatever is on hand is good), carcass meat (or whatever comes off the bones, eliminating all mini bones), boneless skinless chicken thighs , cut into bite sized pieces, alphabet pasta, rice (not instant !), frozen corn, peas, mixed vegetables (or variety of your choice), salt (i once again used the coarse , this is up to you)

arborio rice or 1 1/2 cups long-grain white rice, saffron thread, crumbled and dissolved in, warm water, extra virgin olive oil , plus, extra virgin olive oil, champagne vinegar or 2 tbsp white wine vinegar, fresh peas, shelled or 1/2 lb sugar snap pea, strings removed, squid, cleaned ,bodies cut into thin rings and tentacles halved if large, dry white wine, garlic, finely diced, coarse sea salt, fresh ground pepper, ripe tomatoes, peeled,seeded and cut into small dice, basil leaves, finely chopped, fresh thyme, use leaves only,coarsely chopped

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup

warm water (body temperature), dry active yeast, granulated sugar, vegetable oil, white vinegar, bread flour, whole wheat flour, kosher salt, steak spice (for savoury version), raw sugar (for sweet version)