3 bobo red Recipes

shrimp, peeled and deveined (keep the shells), cassava, peeled and quartered (can be goya frozen cassava, makes no difference), tomatoes, peeled, de-seeded and chopped, chives and fresh parsley leaves, chopped, onions, chopped, garlic cloves, chopped, salt, red bell pepper, sliced into thin strips, coconut milk, chopped cilantro, milk, palm tree oil , less if you have never tried it, olive oil

olive oil, red bliss potatoes, chopped, onion, chopped, stalk celery, chopped, leek , halved lengthwise and chopped (white part only), turnip, chopped, carrot, chopped, chopped shallot, garlic, minced, vegetable stock, bouquet garni, zucchini, chopped, tomatoes, summer squash, chopped, green beans , cut into 1 inch pieces, red wine vinegar, fine sea salt, fresh ground black pepper