144 bluefish scd Recipes

pink salmon, bread , crumbs fine (scd legal), chopped onion, chopped parsley, eggs, beaten, lemon juice, pepper, olive oil, lemon wedge

head cauliflower (cooked then mashed to mashed potato texture), carrots (chopped up in small piece to speed up cooking), white onion, chopped, stalks celery, chopped, ground beef, beef stock, chili powder (lots!), oregano (fresh is the best ), salt, pepper, parsley

frozen chopped spinach, olive oil, onion, minced garlic (or add 1 tsp. garlic powder with the salt, pepper, and basil), eggs, yogurt, lemon juice, salt, pepper, basil, ground turkey, parmesan cheese, grated (or provolone), italian-style tomatoes, pureed (sugar-free), tomato paste (sugar-free)

dried kidney beans, butter, minced garlic clove, onion, finely diced, cayenne pepper, dried coriander leaves, zucchini, finely chopped, tomato , finetly chopped, red bell pepper, seeded and finely chopped, cheddar cheese, shelled pistachios, ground, eggs, almond flour, parmesan cheese, finely grated, butter , for cooking wraps in, water , only use as much as required

onion, chopped, garlic clove, minced, oil, butter, chicken thighs, skinless, boneless , cut into strips, butter, splash red wine, honey, capers and some liquid, salt and pepper, pitted prunes, fresh pineapple chunks , cut in smaller pieces

ground veal, almond flour, egg, slightly beaten, chopped onion, chopped fresh parsley, salt, crushed garlic, freshly ground black pepper, grated parmesan cheese, tomato juice, bay leaf, dried rosemary , oregano and basil liberally shaken, red wine vinegar, honey

pork tenderloin, onion, sliced, garlic cloves, minced, vegetable oil, salt and pepper, splash red wine, capers, raisins, dijon mustard, honey, grape juice, sliver butter

boneless skinless chicken breasts (about 1 lb), minced green onion, olive oil, hot pepper sauce, cinnamon, salt, nutmeg, garlic cloves, minced

baby back ribs, green peppers, chopped, red pepper, chopped, yellow pepper, chopped, onions, chopped, garlic, minced, jalapeno peppers, chopped, salt, pepper

sole, almond flour , for breading, sweet onion, chopped, sliced fresh mushrooms, cheddar cheese , hand grated, olive oil, dried basil , oregano and parsley, salt and pepper

lamb chop, dijon mustard (scd legal), dried rosemary, salt and pepper, drops honey, minced fresh garlic, almond flour, enough to sprinkle over all chops

boneless center cut pork chops, sliced thin (about 1/4-inch), olive oil, grape juice, red onion, sliced, fresh garlic, minced, sliced mushrooms, raisins, bay leaf, dijon mustard, honey, rosemary, salt and pepper

curried chicken meatballs, ground chicken, almond flour, onion, chopped, egg, beaten, dried mustard, nutmeg, ginger powder or 1 tsp minced gingerroot, cinnamon, curry sauce, honey, dijon mustard, curry powder (( repeat spices above for homemade )

almond flour, ground pork, ground veal, ground beef, onion, minced, garlic, minced, scd yogurt, eggs, beaten, shredded brick cheese (cheddar, colby, etc.), parmesan cheese , to taste, parsley, basil, salt, black pepper, cayenne pepper, oregano

almond flour, onion salt, garlic salt, egg, chicken breasts, boneless, skinless , cut in tender-size strips

beef stew meat, cut into 1 1/2-inch cubes, oil, bay leaf, onion, chopped, pepper, salt, honey, carrots (peel and sliced, or quartered ), celery, sliced, white onions, water

honey, vinegar, dry white wine, almond flour or 1 1/2 cups crushed almonds, olive oil, chicken breasts (boneless, skinless , 4-6oz each)

boneless stewing beef (cut into 1 1/2 inch cubes ), vegetable oil, scd plain yogurt, lightly beaten, onions, garlic, peeled and minced, dried ginger, cayenne pepper, paprika, salt, black pepper