86 bloating and gas Recipes

crystal light lemonade (the kind made to flavor water bottles), fizzy water (seltzer, mineral water with gas, club soda), basil, fresh ginger

water, chicken stock, glutinous rice, grain rice, chicken meat, shredded, fish sauce, sugar, poultry seasoning, eggs , depending on desired servings (optional), sliced mushrooms (optional), white pepper (black works also ), spring onions or 2 scallions or 2 green onions, sliced thin

boneless skinless chicken breasts, cooked and shredded, chicken broth, great northern beans, with liquid, chopped white onions, minced garlic , in a jars, chopped green chilies, with liquid, ground cumin, oregano leaves, cayenne pepper, hot sauce (to taste)

louis kemp crab delights imitation crab , the flaked styled, angel hair pasta, butter, minced garlic (i use the in a jar), oregano, tomato, chopped, sliced mushrooms, light cream or 1 cup half-and-half cream, sliced green onion, shredded swiss cheese, shredded parmesan cheese

chicken , cut into pieces, potatoes, quartered, onion, sliced, rosemary sprigs, salt , to taste, pepper , to taste, olive oil, garlic cloves, unpeeled

boneless chicken breasts (2 whole breasts split to make 4 pieces), garlic, minced or pressed, whole shallots, finely chopped, vegetable oil, iceberg lettuce, shredded, cucumber, sliced, chopped fresh mint, unsalted, chopped roasted peanuts, rice vermicelli (available in asian grocery stores), shrimp, water, lime juice, fish sauce, sugar, chopped garlic, crushed red pepper flakes, vegetable oil or 2 tsp olive oil

chicken, any part, chopped into about 2-inch pieces, i prefer thighs bone in and skin, i chop each thigh into, fresh ginger (peeled and coarsely chopped ), sugar, black pepper (to taste), fish sauce (to taste), scallion (green part only , chopped into 1/4-inch pices) (optional)

whole broiler-fryer chicken, thigh and leg scored for faster cooking, garlic cloves, black peppercorns , lightly toasted in a pan and ground, ground black pepper, kosher salt (to taste), sugar, freshly squeezed lime juice, yellow onion, sliced paper-thin, rinsed (about 1/2 cup), thai chiles (optional) or 1 serrano chili, chopped to taste (optional), loosely packed rau ram, leaves (vietnamese cilantro) or 1 cup mint leaf, vegetable oil, butter lettuce leaves , preferably inner leaves or 4 romaine leaves

fish sauce, sugar, vegetable oil, stalks lemongrass , outer leaves removed and stalks finally ground, garlic, peeled and minced, boneless chicken thighs, birds eye chiles or 1 thai red chili pepper, seeded and thinly sliced diagonally (or more)

chicken thighs (bone in or deboned) or 2 1/2 lbs chicken legs, skinless (bone in or deboned), fish sauce, brown sugar, brown sugar, fish sauce, rice vinegar, water, garlic cloves, minced, ginger, finely grated (can substitute with finely minced lemongrass), green onions, sliced thin, jalapenos or 1 thai chile, pepper thinly sliced, green onions, sliced about 1/2 inch, peanut oil or 2 tbsp vegetable oil, peanuts, toasted and coarsely choppped or toasted sesame seeds, cilantro, minced

kirbey pickling cucumbers, kraft zesty italian dressing, sweet onion (i use ga vidalia onions), salt and pepper, to taste

granulated sugar, salt, black pepper, fish sauce, fresh lime juice, canola oil, chicken thighs (i prefer bone-in but remove skin and trim fat), garlic, minced

rice flour (regular white , not glutinous ), turmeric powder, water, salt (or to taste), pepper, coconut milk (alternative beer or water), green onion, finely chopped, oil, chicken breasts, thinly sliced, shrimp, peeled and cleaned, onion, peeled and finely sliced, garlic cloves, crushed, bean sprouts, split green beans, soaked and steamed until soft, some lettuce leaf (or other salad), cucumber , slices, spring fresh mint leaves, sheets vietnamese rice paper , sprinkled with water to soften, pickled carrots or 1/2 cup fresh carrot, sliced, nuoc cham sauce

pork legs (pork shanks- cured) or 2 -3 bone-in chunk ham, dried beans (brown pinto & white northern mixed), chicken broth, black pepper, rubbed sage, garlic powder, bay leaf (remove after cooking), baking soda (** 2nd key ingredient for removing gas), brown sugar (for sweeter taste use more, increase gently), onion, chopped, green pepper, chopped, stalks celery, chopped, bacon bits (real )

tomatoes, chopped (roma or plum are best don tsp lose the juice!), white onion, chopped finely (red is a nice alternative), white onion, chopped in 1/4 inch chunks, cucumbers or 1 large cucumber, chopped, salt (preferably sea ), fresh ground black pepper, virgin olive oil, lemon , juice of, chopped basil or cilantro (preferably fresh), garlic (or a tbsp of diced from a jar)

chicken , cut into pieces, oil, garlic, chopped and fried, onion, chopped, ginger, grated, rice, water, fish sauce, green onions, chopped

lime juice or 1 tsp lemon juice, fish sauce, baguette , halved lengthwise, cucumber , thingly sliced, cooked chicken, thinly sliced, shallots or 2 scallions, thinly sliced, serrano chili, seeded and finely chopped (1 tbsp), fresh cilantro or 2 sprigs basil leaves, reduced-fat mayonnaise (or ginger-miso tofu dressing)

all-purpose flour, sugar, cocoa powder, baking soda, salt, vegetable oil, pure vanilla extract, strong brewed coffee, cider vinegar, firm silken tofu, semisweet vegan chocolate chips (many semisweet brands contain no dairy), cream cheese, slightly softened and cut into small pieces, butter, at room temperature, powdered confectioners sugar , sifted, pure vanilla extract