Chao Ga (Arroz Caldo) Recipe

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Chao Ga (Arroz Caldo)
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Ingredients:

Directions:

  1. Heat oil and fried garlic, remove set aside. Add onion and ginger and fry for 1 minute. Add chicken and fry until chicken is golden brown.
  2. Return 1/2 of fried garlic to pot and all ingredients except green onions and simmer for 45 minutes.
  3. Serve garnished with fried garlic and green onions.
  4. Vietnamese Style: 2 lbs. chicken, breasts and legs only 1 onion, cut in half 1 tsp. grated ginger 1 tsp. salt 2 1/2 cups rice, roasted 1/2 cup rau ram or coriander, chopped 4 green onions, chopped 6 pieces of dau chao quay, sliced 6 cups of water (more if necessary) Pepper, fish sauce to taste Fresh sprouts G rounded fresh red chilies Toast the rice and set aside. Boil the chicken with water, salt and ginger. When well done remove chicken and pour roasted rice into the pot and simmer for 50 to 60 minutes. Remove bone from chicken and shred the meat. To serve, put green onions, chopped rau ram or coriander and sprouts in bottom of the bowl and pour hot soup over so that the onions and herb are half cooked. Eat with sliced dau chao quay and add fish sauce, pepper or red chilies to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1012.38 Kcal (4239 kJ)
Calories from fat 379 Kcal
% Daily Value*
Total Fat 42.11g 65%
Cholesterol 204.08mg 68%
Sodium 1228.81mg 51%
Potassium 663.63mg 14%
Total Carbs 102.58g 34%
Sugars 2.33g 9%
Dietary Fiber 2.17g 9%
Protein 50.88g 102%
Vitamin C 12.8mg 21%
Iron 7.6mg 42%
Calcium 91.6mg 9%
Amount Per 100 g
Calories 154.93 Kcal (649 kJ)
Calories from fat 58 Kcal
% Daily Value*
Total Fat 6.44g 65%
Cholesterol 31.23mg 68%
Sodium 188.06mg 51%
Potassium 101.56mg 14%
Total Carbs 15.7g 34%
Sugars 0.36g 9%
Dietary Fiber 0.33g 9%
Protein 7.79g 102%
Vitamin C 2mg 21%
Iron 1.2mg 42%
Calcium 14mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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