3216 blackened healthy Recipes

mango, yellow pepper, red pepper, red onion, garlic cloves, lime, cilantro, olive oil, salt and pepper, chicken breasts, blackening seasoning

chicken breasts, brie cheese, apple, blackening seasoning, honey, ciabatta

sweet butter, cooking oil, cajun spices , blackening, jumbo shrimp, coarse ground grits, heavy cream, whole milk, water, butter, cream cheese, salt and pepper, sweet white corn (cooked ), heavy cream, white wine (chablis works well), sweet butter, cold and cut into 1-inch cubes, salt and pepper

boneless chicken breasts, penne pasta, chicken stock, white wine, sliced mushrooms, diced tomatoes, sliced red onion, minced garlic, cajun blackening seasoning, olive oil, shredded parmesan cheese, paprika, cayenne pepper, onion powder, garlic powder, salt, white pepper, dried thyme, dried oregano

boneless skinless chicken breast halves (about 1 12 lbs. total ), blackened steak seasoning, olive oil, rice vinegar, olive oil, ground cumin, salt, ground black pepper, avocado, halved, seeded, peeled and chopped, chopped fresh papaya, chopped sweet red pepper, chopped fresh cilantro, fresh fresh cilantro stem, for garnish (optional)

olive oil flavored cooking spray, grilling steaks (such as ribeye, top sirloin, or strip), blackening seasoning, cream cheese spread, half-and-half, prepared horseradish

blackening seasoning or 1 tsp cajun seasoning, garlic salt, onion powder, fresh ground black pepper, cayenne pepper, olive oil or 1/2 cup canola oil, salmon fillets (4 to 6 oz ea) or 4 halibut steaks (4 to 6 oz ea) or 4 halibut fillets (4 to 6 oz ea)

fresh catfish fillets (4-6 oz each), butter, melted, blackening seasoning , to taste, vegetable oil cooking spray, onion, chopped, bell pepper, chopped, stalk celery, chopped, garlic, minced, butter, flour, tomato paste, salt and pepper, to taste, water, crawfish tail, green onions or 1/2 cup parsley, chopped

mustard powder, water, unseasoned rice vinegar, soy sauce, blackening spice (may substitute 1/4 cup any cajun spice blend), paprika, cayenne powder, pure red chile powder, freshly ground white pepper, ground sandalwood (optional), recipe buerre blanc, ahi tuna fillet, about 2 inches thick by 5 inches long (8 oz), red pickled ginger, black sesame seeds, japanese spice sprouts, seeded and diced yellow bell pepper, cucumber , cut into matchsticks

rice wine vinegar, lemons, juiced, granulated sugar, sambal, fresh raspberries, canned diced pineapple, diced strawberries, kiwi, peeled and diced, julienned red onion, chopped cilantro leaves, minced mint leaves, chicken breasts, skin removed, blackening spice, grapeseed oil

olive oil, for sauteing, blackening spices , to coat duck pieces, whole duck , cut into pieces, mango salsa , recipe follows, wild rice , recipe follows, vegetable medley , recipe follows

skinless, boneless salmon fillets, skinless, boneless chicken breast halves, blackening spice , recipe follows, canola oil, spring salad mix (about 3 cups), sliced cucumber, diced roasted red pepper, lemon, cut into 8 wedges, kosher salt, paprika, dried thyme, ground black pepper, garlic powder, cayenne pepper, ground white pepper

chopped fine shallots, butter, white wine, fine dijon mustard, paprika, chopped fine shallots, butter, balsamic vinegar, veal stock, fresh rosemary, chopped if desired, cleaned spinach, olive oil, garlic (peeled ), italian bread crumbs, italian herb mix, garlic chopped in olive oil, paprika, chopped fresh parsley, blackened red fish mix, olive oil, grated parmesan cheese, salmon fillets

eggs, onion, grated, lemon juice, black pepper, parsley chopped, milk, salt, jalapenos, chopped, rice, blackened salmon, eggs beaten, flour, for coating, bread crumbs, for coating, oil, for frying

eggs, onion, grated, lemon juice, black pepper, parsley chopped, milk, salt, jalapenos, chopped, rice, cooked, blackened salmon, flour, for coating, eggs beaten, bread crumbs, oil , for deep frying

canola oil, fresh salmon fillet, skinless, cut into 2 pieces (not too thick or cooking time will increase), blackening spice , recipe follows, soy black beans, drained (available at health food and specialty stores), fresh spinach, cleaned, unsalted butter, sour cream, for garnish, kosher salt, paprika, dry thyme, ground black pepper, garlic powder, cayenne pepper, ground white pepper

sweet potatoes, peeled, diced, yukon gold potatoes, peeled, diced, honey, butter, cinnamon, salt and black pepper, olive oil, minced garlic, minced shallots, diced celery, white wine, andouille, diced, fresh thyme, heavy cream, butter, italian flat-leaf parsley, chopped, salt and black pepper, shrimp, 10/20 size, peeled, tail on , butterflied, blackening spice , to coat shrimp, olive oil, salt and black pepper